{"id":10100,"date":"2023-10-03T00:00:00","date_gmt":"2023-10-02T16:00:00","guid":{"rendered":"https:\/\/jiaohui.xyz\/?p=10100"},"modified":"2023-10-03T01:06:48","modified_gmt":"2023-10-02T17:06:48","slug":"%e6%97%a5%e8%af%be%e7%81%b5%e4%bf%ae231003","status":"publish","type":"post","link":"https:\/\/jiaohui.xyz\/?p=10100","title":{"rendered":"\u65e5\u8bfe\u7075\u4fee231003"},"content":{"rendered":"\n<hr class=\"wp-block-separator has-css-opacity\"\/>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"880\" height=\"586\" src=\"https:\/\/jiaohui.xyz\/wp-content\/uploads\/2023\/10\/Depression-bad-thoughts-stress.jpg\" alt=\"\" class=\"wp-image-10103\" srcset=\"https:\/\/jiaohui.xyz\/wp-content\/uploads\/2023\/10\/Depression-bad-thoughts-stress.jpg 880w, https:\/\/jiaohui.xyz\/wp-content\/uploads\/2023\/10\/Depression-bad-thoughts-stress-300x200.jpg 300w, https:\/\/jiaohui.xyz\/wp-content\/uploads\/2023\/10\/Depression-bad-thoughts-stress-768x511.jpg 768w\" sizes=\"auto, (max-width: 880px) 100vw, 880px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"has-text-align-center has-small-font-size wp-block-paragraph\"><strong><mark style=\"background-color:rgba(0, 0, 0, 0);color:#fa0007\" class=\"has-inline-color\">#\u6b64\u6587\u7ae0\u5206\u4e3a 1. \u7ecf\u6587\u5185\u5bb9 2. \u7267\u8005\u7075\u4fee<\/mark><\/strong><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u7ecf\u8bfe\u7ecf\u6587<\/h3>\n\n\n\n<figure class=\"wp-block-audio\"><audio controls src=\"https:\/\/jiaohui.xyz\/wp-content\/uploads\/2023\/10\/231003.mp3\"><\/audio><figcaption class=\"wp-element-caption\">\u6797\u59ca\u59b9<\/figcaption><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">\u7075\u4fee\u91ca\u7ecf<\/h3>\n\n\n\n<figure class=\"wp-block-audio\"><audio controls src=\"https:\/\/jiaohui.xyz\/wp-content\/uploads\/2023\/10\/231003x.mp3\"><\/audio><figcaption class=\"wp-element-caption\">\u652f\u4f20\u9053<\/figcaption><\/figure>\n\n\n<div class=\"wp-block-image is-style-rounded\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/jiaohui.xyz\/wp-content\/uploads\/2021\/06\/unnamed-1-1.jpg\" alt=\"\" class=\"wp-image-212\" style=\"width:466px;height:112px\" width=\"466\" height=\"112\"\/><\/figure>\n<\/div>\n\n\n<p class=\"has-text-align-center is-style-default wp-block-paragraph\" style=\"font-size:25px\"><strong>\u4eca\u65e5\u7ecf\u8bfe<\/strong><\/p>\n\n\n<div class=\"wp-block-image is-style-rounded\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/jiaohui.xyz\/wp-content\/uploads\/2021\/06\/3JlU-fyqnick6058401.png\" alt=\"\" class=\"wp-image-173\" style=\"width:46px;height:46px\" width=\"46\" height=\"46\"\/><\/figure>\n<\/div>\n\n\n<p class=\"has-text-align-center is-style-default has-medium-font-size wp-block-paragraph\" style=\"font-style:normal;font-weight:700\">\u8bd7\u7bc7 42<strong><br>\u51fa\u57c3\u53ca 18:13-27<br>\u8153\u7acb\u6bd4\u4e66 1:15-21<\/strong><\/p>\n\n\n\n<h4 class=\"wp-block-heading has-yocto-pale-pink-color has-text-color has-medium-font-size\">\u8bd7\u7bc7 42<\/h4>\n\n\n\n<p class=\"is-style-default has-medium-font-size wp-block-paragraph\"><sup>1&nbsp;<\/sup>\u795e\u554a\uff0c\u6211\u7684\u5fc3\u5207\u6155\u4f60\uff0c\u5982\u9e7f\u5207\u6155\u6eaa\u6c34\u3002<br><sup>2&nbsp;<\/sup>\u6211\u7684\u5fc3\u6e34\u60f3\u795e\uff0c\u5c31\u662f\u6c38\u751f\u795e\uff0c\u6211\u51e0\u65f6\u5f97\u671d\u89c1\u795e\u5462\uff1f<br><sup>3&nbsp;<\/sup>\u6211\u663c\u591c\u4ee5\u773c\u6cea\u5f53\u996e\u98df\uff0c\u4eba\u4e0d\u4f4f\u5730\u5bf9\u6211\u8bf4\uff1a\u201c\u4f60\u7684\u795e\u5728\u54ea\u91cc\u5462\uff1f\u201d<br><sup>4&nbsp;<\/sup>\u6211\u4ece\u524d\u4e0e\u4f17\u4eba\u540c\u5f80\uff0c\u7528\u6b22\u547c\u79f0\u8d5e\u7684\u58f0\u97f3\uff0c\u9886\u4ed6\u4eec\u5230\u795e\u7684\u6bbf\u91cc\uff0c\u5927\u5bb6\u5b88\u8282\u3002\u6211\u8ffd\u60f3\u8fd9\u4e9b\u4e8b\uff0c\u6211\u7684\u5fc3\u6781\u5176\u60b2\u4f24\u3002<br><sup>5&nbsp;<\/sup>\u6211\u7684\u5fc3\u54ea\uff0c\u4f60\u4e3a\u4f55\u5fe7\u95f7\uff1f\u4e3a\u4f55\u5728\u6211\u91cc\u9762\u70e6\u8e81\uff1f\u5e94\u5f53\u4ef0\u671b\u795e\uff0c\u56e0\u4ed6\u7b11\u8138\u5e2e\u52a9\u6211\uff0c\u6211\u8fd8\u8981\u79f0\u8d5e\u4ed6\u3002<br><sup>6&nbsp;<\/sup>\u6211\u7684\u795e\u554a\uff0c\u6211\u7684\u5fc3\u5728\u6211\u91cc\u9762\u5fe7\u95f7\uff0c\u6240\u4ee5\u6211\u4ece\u7ea6\u65e6\u5730\uff0c\u4ece\u9ed1\u95e8\u5cad\uff0c\u4ece\u7c73\u8428\u5c71\uff0c\u8bb0\u5ff5\u4f60\u3002<br><sup>7&nbsp;<\/sup>\u4f60\u7684\u7011\u5e03\u53d1\u58f0\uff0c\u6df1\u6e0a\u5c31\u4e0e\u6df1\u6e0a\u54cd\u5e94\uff0c\u4f60\u7684\u6ce2\u6d6a\u6d2a\u6d9b\u6f2b\u8fc7\u6211\u8eab\u3002<br><sup>8&nbsp;<\/sup>\u767d\u663c\uff0c\u8036\u548c\u534e\u5fc5\u5411\u6211\u65bd\u6148\u7231\uff1b\u9ed1\u591c\uff0c\u6211\u8981\u6b4c\u9882\u3001\u7977\u544a\u8d50\u6211\u751f\u547d\u7684\u795e\u3002<br><sup>9&nbsp;<\/sup>\u6211\u8981\u5bf9\u795e\u6211\u7684\u78d0\u77f3\u8bf4\uff1a\u201c\u4f60\u4e3a\u4f55\u5fd8\u8bb0\u6211\u5462\uff1f\u6211\u4e3a\u4f55\u56e0\u4ec7\u654c\u7684\u6b3a\u538b\u65f6\u5e38\u54c0\u75db\u5462\uff1f\u201d<br><sup>10&nbsp;<\/sup>\u6211\u7684\u654c\u4eba\u8fb1\u9a82\u6211\uff0c\u597d\u50cf\u6253\u788e\u6211\u7684\u9aa8\u5934\uff0c\u4e0d\u4f4f\u5730\u5bf9\u6211\u8bf4\uff1a\u201c\u4f60\u7684\u795e\u5728\u54ea\u91cc\u5462\uff1f\u201d<br><sup>11&nbsp;<\/sup>\u6211\u7684\u5fc3\u54ea\uff0c\u4f60\u4e3a\u4f55\u5fe7\u95f7\uff1f\u4e3a\u4f55\u5728\u6211\u91cc\u9762\u70e6\u8e81\uff1f\u5e94\u5f53\u4ef0\u671b\u795e\uff0c\u56e0\u6211\u8fd8\u8981\u79f0\u8d5e\u4ed6\uff0c\u4ed6\u662f\u6211\u8138\u4e0a\u7684\u5149\u8363\uff0c\u662f\u6211\u7684\u795e\u3002<\/p>\n\n\n\n<h4 class=\"wp-block-heading has-yocto-pale-pink-color has-text-color has-medium-font-size\">\u51fa\u57c3\u53ca 18:13-27<\/h4>\n\n\n\n<p class=\"is-style-iw-2em has-medium-font-size wp-block-paragraph\"><sup>13\u00a0<\/sup>\u7b2c\u4e8c\u5929\uff0c\u6469\u897f\u5750\u7740\u5ba1\u5224\u767e\u59d3\uff0c\u767e\u59d3\u4ece\u65e9\u5230\u665a\u90fd\u7ad9\u5728\u6469\u897f\u7684\u5de6\u53f3\u3002\u00a0<sup>14\u00a0<\/sup>\u6469\u897f\u7684\u5cb3\u7236\u770b\u89c1\u4ed6\u5411\u767e\u59d3\u6240\u505a\u7684\u4e00\u5207\u4e8b\uff0c\u5c31\u8bf4\uff1a\u201c\u4f60\u5411\u767e\u59d3\u505a\u7684\u662f\u4ec0\u4e48\u4e8b\u5462\uff1f\u4f60\u4e3a\u4ec0\u4e48\u72ec\u81ea\u5750\u7740\uff0c\u4f17\u767e\u59d3\u4ece\u65e9\u5230\u665a\u90fd\u7ad9\u5728\u4f60\u7684\u5de6\u53f3\u5462\uff1f\u201d\u00a0<sup>15\u00a0<\/sup>\u6469\u897f\u5bf9\u5cb3\u7236\u8bf4\uff1a\u201c\u8fd9\u662f\u56e0\u767e\u59d3\u5230\u6211\u8fd9\u91cc\u6765\u6c42\u95ee\u795e\u3002\u00a0<sup>16\u00a0<\/sup>\u4ed6\u4eec\u6709\u4e8b\u7684\u65f6\u5019\u5c31\u5230\u6211\u8fd9\u91cc\u6765\uff0c\u6211\u4fbf\u5728\u4e24\u9020\u4e4b\u95f4\u65bd\u884c\u5ba1\u5224\uff0c\u6211\u53c8\u53eb\u4ed6\u4eec\u77e5\u9053\u795e\u7684\u5f8b\u4f8b\u548c\u6cd5\u5ea6\u3002\u201d\u00a0<sup>17\u00a0<\/sup>\u6469\u897f\u7684\u5cb3\u7236\u8bf4\uff1a\u201c\u4f60\u8fd9\u505a\u7684\u4e0d\u597d\u3002\u00a0<sup>18\u00a0<\/sup>\u4f60\u548c\u8fd9\u4e9b\u767e\u59d3\u5fc5\u90fd\u75b2\u60eb\uff0c\u56e0\u4e3a\u8fd9\u4e8b\u592a\u91cd\uff0c\u4f60\u72ec\u81ea\u4e00\u4eba\u529e\u7406\u4e0d\u4e86\u3002\u00a0<sup>19\u00a0<\/sup>\u73b0\u5728\u4f60\u8981\u542c\u6211\u7684\u8bdd\uff0c\u6211\u4e3a\u4f60\u51fa\u4e2a\u4e3b\u610f\uff0c\u613f\u795e\u4e0e\u4f60\u540c\u5728\u3002\u4f60\u8981\u66ff\u767e\u59d3\u5230\u795e\u9762\u524d\uff0c\u5c06\u6848\u4ef6\u594f\u544a\u795e\u3002\u00a0<sup>20\u00a0<\/sup>\u53c8\u8981\u5c06\u5f8b\u4f8b\u548c\u6cd5\u5ea6\u6559\u8bad\u4ed6\u4eec\uff0c\u6307\u793a\u4ed6\u4eec\u5f53\u884c\u7684\u9053\u3001\u5f53\u505a\u7684\u4e8b\u3002\u00a0<sup>21\u00a0<\/sup>\u5e76\u8981\u4ece\u767e\u59d3\u4e2d\u62e3\u9009\u6709\u624d\u80fd\u7684\u4eba\uff0c\u5c31\u662f\u656c\u754f\u795e\u3001\u8bda\u5b9e\u65e0\u5984\u3001\u6068\u4e0d\u4e49\u4e4b\u8d22\u7684\u4eba\uff0c\u6d3e\u4ed6\u4eec\u505a\u5343\u592b\u957f\u3001\u767e\u592b\u957f\u3001\u4e94\u5341\u592b\u957f\u3001\u5341\u592b\u957f\uff0c\u7ba1\u7406\u767e\u59d3\u3002\u00a0<sup>22\u00a0<\/sup>\u53eb\u4ed6\u4eec\u968f\u65f6\u5ba1\u5224\u767e\u59d3\uff0c\u5927\u4e8b\u90fd\u8981\u5448\u5230\u4f60\u8fd9\u91cc\uff0c\u5c0f\u4e8b\u4ed6\u4eec\u81ea\u5df1\u53ef\u4ee5\u5ba1\u5224\u3002\u8fd9\u6837\uff0c\u4f60\u5c31\u8f7b\u7701\u4e9b\uff0c\u4ed6\u4eec\u4e5f\u53ef\u4ee5\u540c\u5f53\u6b64\u4efb\u3002\u00a0<sup>23\u00a0<\/sup>\u4f60\u82e5\u8fd9\u6837\u884c\uff0c\u795e\u4e5f\u8fd9\u6837\u5429\u5490\u4f60\uff0c\u4f60\u5c31\u80fd\u53d7\u5f97\u4f4f\uff0c\u8fd9\u767e\u59d3\u4e5f\u90fd\u5e73\u5e73\u5b89\u5b89\u5f52\u56de\u4ed6\u4eec\u7684\u4f4f\u5904\u3002\u201d\u00a0<sup>24\u00a0<\/sup>\u4e8e\u662f\uff0c\u6469\u897f\u542c\u4ece\u4ed6\u5cb3\u7236\u7684\u8bdd\uff0c\u6309\u7740\u4ed6\u6240\u8bf4\u7684\u53bb\u884c\u3002\u00a0<sup>25\u00a0<\/sup>\u6469\u897f\u4ece\u4ee5\u8272\u5217\u4eba\u4e2d\u62e3\u9009\u4e86\u6709\u624d\u80fd\u7684\u4eba\uff0c\u7acb\u4ed6\u4eec\u4e3a\u767e\u59d3\u7684\u9996\u9886\uff0c\u505a\u5343\u592b\u957f\u3001\u767e\u592b\u957f\u3001\u4e94\u5341\u592b\u957f\u3001\u5341\u592b\u957f\u3002\u00a0<sup>26\u00a0<\/sup>\u4ed6\u4eec\u968f\u65f6\u5ba1\u5224\u767e\u59d3\uff0c\u6709\u96be\u65ad\u7684\u6848\u4ef6\u5c31\u5448\u5230\u6469\u897f\u90a3\u91cc\uff0c\u4f46\u5404\u6837\u5c0f\u4e8b\u4ed6\u4eec\u81ea\u5df1\u5ba1\u5224\u3002\u00a0<sup>27\u00a0<\/sup>\u6b64\u540e\uff0c\u6469\u897f\u8ba9\u4ed6\u7684\u5cb3\u7236\u53bb\uff0c\u4ed6\u5c31\u5f80\u672c\u5730\u53bb\u4e86\u3002<\/p>\n\n\n\n<h4 class=\"wp-block-heading has-yocto-pale-pink-color has-text-color has-medium-font-size\">\u8153\u7acb\u6bd4\u4e66 1:15-21<\/h4>\n\n\n\n<p class=\"is-style-iw-2em has-medium-font-size wp-block-paragraph\"><sup>15\u00a0<\/sup>\u6709\u7684\u4f20\u57fa\u7763\u662f\u51fa\u4e8e\u5ac9\u5992\u7eb7\u4e89\uff0c\u4e5f\u6709\u7684\u662f\u51fa\u4e8e\u597d\u610f\u3002\u00a0<sup>16\u00a0<\/sup>\u8fd9\u4e00\u7b49\u662f\u51fa\u4e8e\u7231\u5fc3\uff0c\u77e5\u9053\u6211\u662f\u4e3a\u8fa9\u660e\u798f\u97f3\u8bbe\u7acb\u7684\uff1b\u00a0<sup>17\u00a0<\/sup>\u90a3\u4e00\u7b49\u4f20\u57fa\u7763\u662f\u51fa\u4e8e\u7ed3\u515a\uff0c\u5e76\u4e0d\u8bda\u5b9e\uff0c\u610f\u601d\u8981\u52a0\u589e\u6211\u6346\u9501\u7684\u82e6\u695a\u3002\u00a0<sup>18\u00a0<\/sup>\u8fd9\u6709\u4f55\u59a8\u5462\uff1f\u6216\u662f\u5047\u610f\uff0c\u6216\u662f\u771f\u5fc3\uff0c\u65e0\u8bba\u600e\u6837\uff0c\u57fa\u7763\u7a76\u7adf\u88ab\u4f20\u5f00\u4e86\u3002\u4e3a\u6b64\u6211\u5c31\u6b22\u559c\uff0c\u5e76\u4e14\u8fd8\u8981\u6b22\u559c\u3002\u00a0<sup>19\u00a0<\/sup>\u56e0\u4e3a\u6211\u77e5\u9053\uff0c\u8fd9\u4e8b\u501f\u7740\u4f60\u4eec\u7684\u7948\u7977\u548c\u8036\u7a23\u57fa\u7763\u4e4b\u7075\u7684\u5e2e\u52a9\uff0c\u7ec8\u5fc5\u53eb\u6211\u5f97\u6551\u3002\u00a0<sup>20\u00a0<\/sup>\u7167\u7740\u6211\u6240\u5207\u6155\u3001\u6240\u76fc\u671b\u7684\uff0c\u6ca1\u6709\u4e00\u4e8b\u53eb\u6211\u7f9e\u6127\uff0c\u53ea\u8981\u51e1\u4e8b\u653e\u80c6\uff0c\u65e0\u8bba\u662f\u751f\u662f\u6b7b\uff0c\u603b\u53eb\u57fa\u7763\u5728\u6211\u8eab\u4e0a\u7167\u5e38\u663e\u5927\u3002<\/p>\n\n\n\n<p 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has-vivid-cyan-blue-color has-text-color has-medium-font-size\"><strong>\u5f15\u8a00<\/strong><\/h4>\n\n\n\n<p class=\"is-style-iw-2em has-medium-font-size wp-block-paragraph\">\u4eca\u5929\u662f2023\u5e7410\u67083\u65e5\uff0c\u793c\u62dc\u4e8c \uff0c\u4eca\u5929\u7075\u4fee\u7684\u7ecf\u6587\u9009\u81ea\u8bd7\u7bc742\u7bc71-11\u8282\uff0c\u4eca\u5929\u7075\u4fee\u7684\u4e3b\u9898\u4e3a\u201c\u5fe7\u95f7\u4e0e\u70e6\u8e81\u201d\u3002<\/p>\n\n\n\n<h4 class=\"wp-block-heading has-vivid-cyan-blue-color has-text-color has-medium-font-size\"><strong>\u7ecf\u6587\u91ca\u4e49<\/strong><\/h4>\n\n\n\n<p class=\"is-style-iw-2em has-medium-font-size 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class=\"wp-block-heading has-vivid-cyan-blue-color has-text-color has-medium-font-size\"><strong>\u8bda\u5fc3\u7977\u544a<\/strong><\/h4>\n\n\n\n<p class=\"is-style-iw-2em has-medium-font-size 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