{"id":18122,"date":"2026-01-09T00:00:57","date_gmt":"2026-01-08T16:00:57","guid":{"rendered":"https:\/\/jiaohui.xyz\/?p=18122"},"modified":"2026-01-08T10:17:21","modified_gmt":"2026-01-08T02:17:21","slug":"%e6%97%a5%e8%af%be%e7%81%b5%e4%bf%ae20260109","status":"publish","type":"post","link":"https:\/\/jiaohui.xyz\/?p=18122","title":{"rendered":"\u65e5\u8bfe\u7075\u4fee20260109"},"content":{"rendered":"\n<hr class=\"wp-block-separator has-css-opacity\"\/>\n\n\n<div class=\"wp-block-image is-style-default\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"825\" height=\"510\" src=\"https:\/\/jiaohui.xyz\/wp-content\/uploads\/2026\/01\/20260109T.png\" alt=\"\" class=\"wp-image-18155\" style=\"width:434px;height:auto\" srcset=\"https:\/\/jiaohui.xyz\/wp-content\/uploads\/2026\/01\/20260109T.png 825w, https:\/\/jiaohui.xyz\/wp-content\/uploads\/2026\/01\/20260109T-300x185.png 300w, 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class=\"aligncenter size-large is-resized\"><img decoding=\"async\" src=\"https:\/\/jiaohui.xyz\/wp-content\/uploads\/2021\/06\/unnamed-1-1.jpg\" alt=\"\" class=\"wp-image-212\" style=\"width:466px;height:112px\"\/><\/figure>\n<\/div>\n\n\n<p class=\"has-text-align-center is-style-default\" style=\"font-size:25px\"><strong>\u4eca\u65e5\u7ecf\u8bfe<\/strong><\/p>\n\n\n<div class=\"wp-block-image is-style-rounded\">\n<figure class=\"aligncenter size-large is-resized\"><img decoding=\"async\" src=\"https:\/\/jiaohui.xyz\/wp-content\/uploads\/2021\/06\/3JlU-fyqnick6058401.png\" alt=\"\" class=\"wp-image-173\" style=\"width:46px;height:46px\"\/><\/figure>\n<\/div>\n\n\n<p class=\"has-text-align-center\">\u8bd7\u7bc7 29<br>\u6492\u6bcd\u8033\u8bb0\u4e0a 3:10-4:1a<br>\u4f7f\u5f92\u884c\u4f20 9:10-19a<\/p>\n\n\n\n<p class=\"has-text-align-center\">\uff08\u548c\u5408\u672c\u4fee\u8ba2\u7248\uff09<\/p>\n\n\n\n<h2 class=\"wp-block-heading has-yocto-pale-pink-color has-text-color has-medium-font-size\">\u8bd7\u7bc7 29<\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1550\" height=\"266\" src=\"https:\/\/jiaohui.xyz\/wp-content\/uploads\/2026\/01\/\u8bd729\u7bc74\u8282.png\" alt=\"\" class=\"wp-image-18120\" srcset=\"https:\/\/jiaohui.xyz\/wp-content\/uploads\/2026\/01\/\u8bd729\u7bc74\u8282.png 1550w, https:\/\/jiaohui.xyz\/wp-content\/uploads\/2026\/01\/\u8bd729\u7bc74\u8282-300x51.png 300w, https:\/\/jiaohui.xyz\/wp-content\/uploads\/2026\/01\/\u8bd729\u7bc74\u8282-1024x176.png 1024w, https:\/\/jiaohui.xyz\/wp-content\/uploads\/2026\/01\/\u8bd729\u7bc74\u8282-768x132.png 768w, https:\/\/jiaohui.xyz\/wp-content\/uploads\/2026\/01\/\u8bd729\u7bc74\u8282-1536x264.png 1536w\" sizes=\"auto, (max-width: 1550px) 100vw, 1550px\" 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class=\"wp-block-heading has-yocto-pale-pink-color has-text-color has-medium-font-size\">\u6492\u6bcd\u8033\u8bb0\u4e0a 3:10-4:1a<\/h4>\n\n\n\n<p><sup>10<\/sup>\u8036\u548c\u534e\u6765\u7ad9\u7740,\u50cf\u524d\u51e0\u6b21\u547c\u5524:\u300c\u6492\u6bcd\u8033\uff01\u6492\u6bcd\u8033\uff01\u300d\u6492\u6bcd\u8033\u8bf4:\u300c\u8bf7\u8bf4\uff0c\u4ec6\u4eba\u656c\u542c\uff01\u300d&nbsp;<sup>11<\/sup>\u8036\u548c\u534e\u5bf9\u6492\u6bcd\u8033\u8bf4\uff1a\u300c\u770b\u54ea\uff0c\u6211\u5728\u4ee5\u8272\u5217\u4e2d\u5fc5\u884c\u4e00\u4ef6\u4e8b\uff0c\u51e1\u542c\u89c1\u7684\u4eba\u90fd\u5fc5\u53cc\u8033\u9f50\u9e23\u3002&nbsp;<sup>12<\/sup>\u6211\u6307\u7740\u4ee5\u5229\u5bb6\u6240\u8bf4\u7684\u8bdd\uff0c\u5230\u4e86\u65f6\u5019\uff0c\u5fc5\u4ece\u5934\u5230\u5c3e\u5e94\u9a8c\u5728\u4ee5\u5229\u8eab\u4e0a\u3002&nbsp;<sup>13<\/sup>\u6211\u66fe\u544a\u8bc9\u4ed6,\u6211\u5fc5\u6c38\u8fdc\u60e9\u7f5a\u4ed6\u7684\u5bb6,\u56e0\u4e3a\u4ed6\u77e5\u9053\u81ea\u5df1\u7684\u513f\u5b50\u4f5c\u6076,\u4eb5\u6e0e\u795e,\u5374\u4e0d\u7981\u6b62\u4ed6\u4eec\u3002&nbsp;<sup>14<\/sup>\u6240\u4ee5\u6211\u5411\u4ee5\u5229\u5bb6\u8d77\u8a93\uff1a\u300e\u4ee5\u5229\u5bb6\u7684\u7f6a\u5b7d\uff0c\u5c31\u662f\u732e\u796d\u7269\u548c\u4f9b\u7269\uff0c\u4e5f\u6c38\u4e0d\u5f97\u8d4e\u3002\u300f\u300d&nbsp;<sup>15<\/sup>\u6492\u6bcd\u8033\u7761\u5230\u5929\u4eae\uff0c\u5c31\u5f00\u4e86\u8036\u548c\u534e\u6bbf\u7684\u95e8\u3002\u6492\u6bcd\u8033\u5bb3\u6015\uff0c\u4e0d\u6562\u5c06\u5f02\u8c61\u544a\u8bc9\u4ee5\u5229\u3002&nbsp;<sup>16<\/sup>\u4ee5\u5229\u547c\u5524\u6492\u6bcd\u8033\u8bf4\uff1a\u300c\u6211\u513f\u6492\u6bcd\u8033\uff01\u300d\u6492\u6bcd\u8033\u8bf4\uff1a\u300c\u6211\u5728\u8fd9\u91cc\uff01\u300d&nbsp;<sup>17<\/sup>\u4ee5\u5229\u8bf4:\u300c\u4ed6\u5bf9\u4f60\u8bf4\u4e86\u751a\u4e48\u8bdd,\u4f60\u4e0d\u8981\u5411\u6211\u9690\u7792\u3002&nbsp;\u4f60\u82e5\u5c06\u4ed6\u5bf9\u4f60\u6240\u8bf4\u7684\u8bdd\u5411\u6211\u9690\u7792\u4e00\u53e5\uff0c&nbsp;&nbsp;\u613f\u795e\u91cd\u91cd\u60e9\u7f5a\u4f60\u3002\u300d&nbsp;<sup>18<\/sup>\u6492\u6bcd\u8033\u5c31\u628a\u4e00\u5207\u8bdd\u90fd\u544a\u8bc9\u4ee5\u5229\uff0c\u5e76\u6ca1\u6709\u9690\u7792\u3002&nbsp;\u4ee5\u5229\u8bf4\uff1a\u300c\u4ed6\u662f\u8036\u548c\u534e\uff0c\u613f\u4ed6\u7167\u4ed6\u770b\u4e3a\u597d\u7684\u53bb\u505a\u3002\u300d&nbsp;<sup>19<\/sup>\u6492\u6bcd\u8033\u957f\u5927\u4e86\uff0c\u8036\u548c\u534e\u4e0e\u4ed6\u540c\u5728\uff0c\u4f7f\u4ed6\u6240\u8bf4\u7684\u8bdd\u4e00\u53e5\u90fd\u4e0d\u843d\u7a7a\u3002<sup>20<\/sup>\u4ece\u4f46\u5230\u522b\u662f\u5df4\uff0c\u6240\u6709\u7684\u4ee5\u8272\u5217\u4eba\u90fd\u77e5\u9053\u8036\u548c\u534e\u7acb\u6492\u6bcd\u8033\u4e3a\u5148\u77e5\u3002&nbsp;<sup>21<\/sup>\u8036\u548c\u534e\u53c8\u5728\u793a\u7f57\u663e\u73b0\uff0c\u56e0\u4e3a\u8036\u548c\u534e\u5728\u793a\u7f57\u85c9\u4ed6\u7684\u8bdd\u5411\u6492\u6bcd\u8033\u542f\u793a\u4ed6\u81ea\u5df1\u3002&nbsp;<sup>1<\/sup>\u6492\u6bcd\u8033\u7684\u8bdd\u4f20\u904d\u4e86\u5168\u4ee5\u8272\u5217\u3002&nbsp;<\/p>\n\n\n\n<h4 class=\"wp-block-heading has-yocto-pale-pink-color has-text-color has-medium-font-size\"><strong>\u4f7f\u5f92\u884c\u4f20 9:10-19a<\/strong><\/h4>\n\n\n\n<p><sup>10<\/sup>\u90a3\u65f6,\u5728\u5927\u9a6c\u58eb\u9769\u6709\u4e00\u4e2a\u95e8\u5f92,\u540d\u53eb\u4e9a\u62ff\u5c3c\u4e9a\u3002\u4e3b\u5728\u5f02\u8c61\u4e2d\u5bf9\u4ed6\u8bf4:\u300c\u4e9a\u62ff\u5c3c\u4e9a\uff01\u300d\u4ed6\u8bf4\uff1a\u300c\u4e3b\u554a\uff0c\u6211\u5728\u8fd9\u91cc\u3002\u300d&nbsp;<sup>11<\/sup>\u4e3b\u5bf9\u4ed6\u8bf4:\u300c\u8d77\u6765\uff01\u5f80\u90a3\u53eb\u76f4\u8857\u7684\u8def\u53bb,\u5728\u72b9\u5927\u7684\u5bb6\u91cc,\u53bb\u627e\u4e00\u4e2a\u5927\u6570\u4eba\uff0c\u540d\u53eb\u626b\u7f57\uff1b&nbsp;\u4ed6\u6b63\u5728\u7977\u544a\uff0c<sup>12<\/sup>\u5728\u5f02\u8c61\u4e2d\u770b\u89c1\u4e86\u4e00\u4e2a\u4eba\uff0c\u540d\u53eb\u4e9a\u62ff\u5c3c\u4e9a\uff0c\u8fdb\u6765\u4e3a\u4ed6\u6309\u624b\uff0c\u8ba9\u4ed6\u80fd\u518d\u770b\u5f97\u89c1\u3002\u300d&nbsp;<sup>13<\/sup>\u4e9a\u62ff\u5c3c\u4e9a\u56de\u7b54:\u300c\u4e3b\u554a\uff0c\u6211\u542c\u89c1\u8bb8\u591a\u4eba\u8bb2\u5230\u8fd9\u4e2a\u4eba,\u8bf4\u4ed6\u600e\u6837\u5728\u8036\u8def\u6492\u51b7\u591a\u591a\u82e6\u5f85\u4f60\u7684\u5723\u5f92\uff0c&nbsp;<sup>14<\/sup>\u5e76\u4e14\u4ed6\u5728\u8fd9\u91cc\u6709\u4ece\u796d\u53f8\u957f\u5f97\u6765\u7684\u6743\u67c4\uff0c\u8981\u6346\u7ed1\u4e00\u5207\u6c42\u544a\u4f60\u540d\u7684\u4eba\u3002\u300d&nbsp;<sup>15<\/sup>\u4e3b\u5bf9\u4ed6\u8bf4\uff1a\u300c\u4f60\u53ea\u7ba1\u53bb\u3002\u4ed6\u662f\u6211\u6240\u62e3\u9009\u7684\u5668\u76bf\uff0c\u8981\u5728\u5916\u90a6\u4eba\u3001\u541b\u738b\u548c\u4ee5\u8272\u5217\u4eba\u9762\u524d&nbsp;&nbsp;\u5ba3\u626c\u6211\u7684\u540d\u3002&nbsp;<sup>16<\/sup>\u6211\u4e5f\u8981\u6307\u793a\u4ed6\uff0c\u4e3a\u6211\u7684\u540d\u5fc5\u987b\u53d7\u8bb8\u591a\u7684\u82e6\u96be\u3002\u300d&nbsp;<sup>17<\/sup>\u4e9a\u62ff\u5c3c\u4e9a\u5c31\u53bb\u4e86\uff0c\u8fdb\u5165\u90a3\u5bb6\uff0c\u628a\u624b\u6309\u5728\u626b\u7f57\u8eab\u4e0a\uff0c\u8bf4\uff1a\u300c\u626b\u7f57\u5f1f\u5144\uff0c&nbsp;&nbsp;&nbsp;\u5728\u4f60\u6765\u7684\u8def\u4e0a\u5411\u4f60\u663e\u73b0\u7684\u4e3b\uff0c\u5c31\u662f\u8036\u7a23,\u6253\u53d1\u6211\u6765,\u53eb\u4f60\u80fd\u518d\u770b\u5f97\u89c1,\u53c8\u88ab\u5723\u7075\u5145\u6ee1\u3002\u300d&nbsp;<sup>18<\/sup>\u626b\u7f57\u7684\u773c\u775b\u4e0a\u7acb\u523b\u597d\u50cf\u6709\u9cde\u4e00\u822c\u7684\u4e1c\u897f\u6389\u4e0b\u6765,\u4ed6\u5c31\u80fd\u518d\u770b\u5f97\u89c1,\u4e8e\u662f\u4ed6\u8d77\u6765,\u53d7\u4e86\u6d17\uff0c&nbsp;<sup>19a<\/sup>\u5403\u8fc7\u996d\u4f53\u529b\u5c31\u6062\u590d\u4e86\u3002&nbsp;<\/p>\n\n\n<div 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