{"id":19585,"date":"2026-06-05T00:00:45","date_gmt":"2026-06-04T16:00:45","guid":{"rendered":"https:\/\/jiaohui.xyz\/?p=19585"},"modified":"2026-06-03T14:47:17","modified_gmt":"2026-06-03T06:47:17","slug":"%e6%97%a5%e8%af%be%e7%81%b5%e4%bf%ae20260605","status":"publish","type":"post","link":"https:\/\/jiaohui.xyz\/?p=19585","title":{"rendered":"\u65e5\u8bfe\u7075\u4fee20260605"},"content":{"rendered":"\n<hr class=\"wp-block-separator has-css-opacity\"\/>\n\n\n<div class=\"wp-block-image is-style-default\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"275\" height=\"183\" src=\"https:\/\/jiaohui.xyz\/wp-content\/uploads\/2026\/06\/20260605T-1.jpg\" alt=\"\" class=\"wp-image-19599\" style=\"width:434px;height:auto\"\/><\/figure>\n<\/div>\n\n\n<p class=\"has-text-align-center has-small-font-size wp-block-paragraph\"><strong><mark style=\"background-color:rgba(0, 0, 0, 0);color:#fa0007\" class=\"has-inline-color\">#\u6b64\u6587\u7ae0\u5206\u4e3a 1. \u7ecf\u6587\u5185\u5bb9 2. \u7267\u8005\u7075\u4fee<\/mark><\/strong><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u7ecf\u8bfe\u7ecf\u6587<\/h3>\n\n\n\n<figure class=\"wp-block-audio\"><audio controls src=\"https:\/\/jiaohui.xyz\/wp-content\/uploads\/2026\/06\/C20260605.mp3\"><\/audio><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u6668\u58f0\u7ec6\u542c<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u7075\u4fee\u91ca\u7ecf<\/h3>\n\n\n\n<figure class=\"wp-block-audio\"><audio controls src=\"https:\/\/jiaohui.xyz\/wp-content\/uploads\/2026\/06\/20260605.mp3\"><\/audio><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u674e\u4f20\u9053<\/p>\n\n\n<div class=\"wp-block-image is-style-rounded\">\n<figure class=\"aligncenter size-large is-resized\"><img decoding=\"async\" src=\"https:\/\/jiaohui.xyz\/wp-content\/uploads\/2021\/06\/unnamed-1-1.jpg\" alt=\"\" class=\"wp-image-212\" style=\"width:466px;height:112px\"\/><\/figure>\n<\/div>\n\n\n<p class=\"has-text-align-center is-style-default wp-block-paragraph\" style=\"font-size:25px\"><strong>\u4eca\u65e5\u7ecf\u8bfe<\/strong><\/p>\n\n\n<div class=\"wp-block-image is-style-rounded\">\n<figure class=\"aligncenter size-large is-resized\"><img decoding=\"async\" src=\"https:\/\/jiaohui.xyz\/wp-content\/uploads\/2021\/06\/3JlU-fyqnick6058401.png\" alt=\"\" class=\"wp-image-173\" style=\"width:46px;height:46px\"\/><\/figure>\n<\/div>\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">\u8bd7\u7bc733\uff1a1-12<br>\u521b\u4e16\u8bb014\uff1a17-24<br>\u4f7f\u5f92\u884c\u4f2028\uff1a1-10<\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">\uff08\u548c\u5408\u672c\u4fee\u8ba2\u7248\uff09&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading has-yocto-pale-pink-color has-text-color has-medium-font-size\">\u8bd7\u7bc7 33\uff1a1-12<\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"2372\" height=\"400\" src=\"https:\/\/jiaohui.xyz\/wp-content\/uploads\/2026\/06\/\u8bd733-5a.png\" alt=\"\" class=\"wp-image-19587\" srcset=\"https:\/\/jiaohui.xyz\/wp-content\/uploads\/2026\/06\/\u8bd733-5a.png 2372w, https:\/\/jiaohui.xyz\/wp-content\/uploads\/2026\/06\/\u8bd733-5a-300x51.png 300w, https:\/\/jiaohui.xyz\/wp-content\/uploads\/2026\/06\/\u8bd733-5a-1024x173.png 1024w, https:\/\/jiaohui.xyz\/wp-content\/uploads\/2026\/06\/\u8bd733-5a-768x130.png 768w, https:\/\/jiaohui.xyz\/wp-content\/uploads\/2026\/06\/\u8bd733-5a-1536x259.png 1536w, https:\/\/jiaohui.xyz\/wp-content\/uploads\/2026\/06\/\u8bd733-5a-2048x345.png 2048w\" sizes=\"auto, (max-width: 2372px) 100vw, 2372px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><sup>1<\/sup>\u4e49\u4eba\u54ea\uff0c\u4f60\u4eec\u5f53\u56e0\u8036\u548c\u534e\u6b22\u547c\uff0c\u6b63\u76f4\u4eba\u7406\u5f53\u8d5e\u7f8e\u8036\u548c\u534e\u3002<sup>2<\/sup>\u4f60\u4eec\u8981\u5f39\u7434\u79f0\u8c22\u8036\u548c\u534e\uff0c\u7528\u5341\u5f26\u745f\u6b4c\u9882\u4ed6\u3002&nbsp;<sup>3<\/sup>\u5e94\u5f53\u5411\u4ed6\u5531\u65b0\u6b4c\uff0c\u5f39\u5f97\u5de7\u5999\uff0c\u58f0\u97f3\u6d2a\u4eae\u3002&nbsp;<sup>4<\/sup>\u56e0\u4e3a\u8036\u548c\u534e\u7684\u8a00\u8bed\u6b63\u76f4\uff0c\u4ed6\u7684\u4f5c\u4e3a\u5c3d\u90fd\u4fe1\u5b9e\u3002&nbsp;*<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><sup>5<\/sup>\u4ed6\u559c\u7231\u516c\u4e49\u548c\u516c\u5e73\uff0c\u904d\u5730\u6ee1\u4e86\u8036\u548c\u534e\u7684\u6148\u7231\u3002&nbsp;<sup>6<\/sup>\u8bf8\u5929\u85c9\u8036\u548c\u534e\u7684\u8bdd\u800c\u9020\uff0c\u4e07\u8c61\u85c9\u4ed6\u53e3\u4e2d\u7684\u6c14\u800c\u6210\u3002<sup>7<\/sup>\u4ed6\u805a\u96c6\u6d77\u6c34\u5982\u5792\uff0c\u6536\u85cf\u6df1\u6d0b\u5728\u4ed3\u5e93\u3002&nbsp;*<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><sup>8<\/sup>\u613f\u5168\u5730\u90fd\u656c\u754f\u8036\u548c\u534e\uff01\u613f\u4e16\u4e0a\u7684\u5c45\u6c11\u90fd\u60e7\u6015\u4ed6\uff01&nbsp;<sup>9<\/sup>\u56e0\u4e3a\u4ed6\u8bf4\u6709\uff0c\u5c31\u6709\uff0c\u547d\u7acb\uff0c\u5c31\u7acb\u3002&nbsp;<sup>10<\/sup>\u8036\u548c\u534e\u4f7f\u5217\u56fd\u7684\u7b79\u7b97\u5f52\u4e8e\u65e0\u6709\uff0c\u4f7f\u4e07\u6c11\u7684\u8ba1\u8c0b\u5168\u65e0\u529f\u6548\u3002&nbsp;<sup>11<\/sup>\u8036\u548c\u534e\u7684\u7b79\u7b97\u6c38\u8fdc\u7acb\u5b9a\uff0c\u4ed6\u5fc3\u4e2d\u7684\u8ba1\u5212\u4e07\u4ee3\u957f\u5b58\u3002&nbsp;<sup>12<\/sup>\u4ee5\u8036\u548c\u534e\u4e3a\u795e\u7684\uff0c\u90a3\u56fd\u6709\u798f\u4e86\uff01\u8036\u548c\u534e\u62e3\u9009\u4e3a\u81ea\u5df1\u4ea7\u4e1a\u7684\uff0c\u90a3\u6c11\u6709\u798f\u4e86\uff01&nbsp;*<\/p>\n\n\n\n<h2 class=\"wp-block-heading has-yocto-pale-pink-color has-text-color has-medium-font-size\">\u521b\u4e16\u8bb014\uff1a17-24<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><sup>17<\/sup>\u4e9a\u4f2f\u5170\u51fb\u8d25\u57fa\u5927\u8001\u739b\u548c\u4e0e\u4ed6\u7ed3\u76df\u7684\u738b\u56de\u6765\u7684\u65f6\u5019\uff0c&nbsp;\u6240\u591a\u739b\u738b\u51fa\u6765\uff0c\u5728\u6c99\u5fae\u8c37\u8fce\u63a5\u4ed6\uff0c\u6c99\u5fae\u8c37\u5c31\u662f\u738b\u7684\u8c37\u3002&nbsp;<sup>18<\/sup>\u53c8\u6709\u6492\u51b7\u738b\u9ea6\u57fa\u6d17\u5fb7\u5e26\u7740\u997c\u548c\u9152\u51fa\u6765\uff1b\u4ed6\u662f\u81f3\u9ad8\u795e\u7684\u796d\u53f8\u3002&nbsp;<sup>19<\/sup>\u4ed6\u4e3a\u4e9a\u4f2f\u5170\u795d\u798f\uff0c\u8bf4\uff1a\u300c\u613f\u81f3\u9ad8\u7684\u795e\u3001\u5929\u5730\u7684\u4e3b\u8d50\u798f\u7ed9\u4e9a\u4f2f\u5170\uff01&nbsp;<sup>20<\/sup>\u81f3\u9ad8\u7684\u795e\u628a\u654c\u4eba\u4ea4\u5728\u4f60\u624b\u91cc,\u4ed6\u662f\u5e94\u5f53\u79f0\u9882\u7684!\u300d\u4e9a\u4f2f\u5170\u5c31\u628a\u6240\u6709\u7684\u62ff\u51fa\u5341\u5206\u4e4b\u4e00\u7ed9\u4ed6\u3002&nbsp;<sup>21<\/sup>\u6240\u591a\u739b\u738b\u5bf9\u4e9a\u4f2f\u5170\u8bf4\uff1a\u300c\u4f60\u628a\u4eba\u8fd8\u7ed9\u6211\uff0c\u8d22\u7269\u4f60\u81ea\u5df1\u62ff\u53bb\u5427\uff01\u300d&nbsp;<sup>22<\/sup>\u4e9a\u4f2f\u5170\u5bf9\u6240\u591a\u739b\u738b\u8bf4\uff1a\u300c\u6211\u6307\u7740\u8036\u548c\u534e\u2014\u81f3\u9ad8\u7684\u795e\u3001\u5929\u5730\u7684\u4e3b\u8d77\u8a93\uff1a&nbsp;<sup>23<\/sup>\u51e1\u662f\u4f60\u7684\u4e1c\u897f,\u5c31\u662f\u4e00\u6839\u7ebf\u3001\u4e00\u6761\u978b\u5e26,\u6211\u90fd\u4e0d\u62ff,\u514d\u5f97\u4f60\u8bf4\uff1a\u300e\u662f\u6211\u4f7f\u4e9a\u4f2f\u5170\u5bcc\u8db3\uff01\u300f&nbsp;<sup>24<\/sup>\u6211\u751a\u4e48\u90fd\u4e0d\u8981\uff0c\u53ea\u662f\u4ec6\u4eba\u6240\u5403\u7684\uff0c\u4ee5\u53ca\u4e0e\u6211\u540c\u53bb\u7684\u4e9a\u4e43\u3001\u4ee5\u5b9e\u5404\u3001\u5e54\u5229\u6240\u5e94\u5f97\u7684\u4efd\uff0c&nbsp;&nbsp;&nbsp;\u8ba9\u4ed6\u4eec\u62ff\u53bb\u5427\uff01\u300d<\/p>\n\n\n\n<h4 class=\"wp-block-heading has-yocto-pale-pink-color has-text-color has-medium-font-size\">\u4f7f\u5f92\u884c\u4f2028\uff1a1-10<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><sup>1<\/sup>\u6211\u4eec\u65e2\u5df2\u83b7\u6551\uff0c\u624d\u77e5\u9053\u90a3\u5c9b\u540d\u53eb\u9a6c\u8033\u4ed6\u3002&nbsp;<sup>2<\/sup>\u5f53\u5730\u4eba\u975e\u5e38\u53cb\u5584\u5730\u63a5\u5f85\u6211\u4eec\uff1b\u56e0\u4e3a\u6b63\u5728\u4e0b\u96e8\uff0c\u5929\u6c14\u53c8\u51b7\uff0c\u4ed6\u4eec\u5c31\u751f\u4e86\u706b\u6b22\u8fce\u6211\u4eec\u4f17\u4eba\u3002&nbsp;<sup>3<\/sup>\u90a3\u65f6\uff0c\u4fdd\u7f57\u62fe\u8d77\u4e00\u6346\u67f4\uff0c\u653e\u5728\u706b\u4e2d\uff0c\u6709\u4e00\u6761\u6bd2\u86c7\uff0c\u56e0\u4e3a\u70ed\u7684\u7f18\u6545\u94bb\u4e86\u51fa\u6765\uff0c\u7f20\u4f4f\u4ed6\u7684\u624b\u3002&nbsp;<sup>4<\/sup>\u5f53\u5730\u7684\u4eba\u770b\u89c1\u90a3\u6bd2\u86c7\u60ac\u5728\u4ed6\u624b\u4e0a\uff0c\u5c31\u5f7c\u6b64\u8bf4\uff1a&nbsp;\u300c\u8fd9\u4eba\u5fc5\u662f\u4e2a\u51f6\u624b\uff0c\u867d\u7136\u4ed6\u4ece\u6d77\u91cc\u83b7\u6551\uff0c&nbsp;\u5929\u7406\u4ecd\u4e0d\u5bb9\u4ed6\u6d3b\u7740\u3002\u300d&nbsp;<sup>5<\/sup>\u4fdd\u7f57\u7adf\u628a\u90a3\u6bd2\u86c7\u7529\u5728\u706b\u91cc\uff0c\u5e76\u6ca1\u6709\u53d7\u4f24\u3002&nbsp;*<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><sup>6<\/sup>\u5f53\u5730\u7684\u4eba\u60f3\u4ed6\u5feb\u8981\u80bf\u8d77\u6765\uff0c\u6216\u662f\u5ffd\u7136\u5012\u4e0b\u6b7b\u4e86\uff0c&nbsp;\u4f46\u7b49\u4e86\u597d\u4e45\uff0c\u89c1\u4ed6\u6ca1\u6709\u751a\u4e48\u5f02\u6837\uff0c&nbsp;\u5c31\u8f6c\u5ff5\u8bf4\u4ed6\u662f\u4e2a\u795e\u660e\u3002&nbsp;<sup>7<\/sup>\u79bb\u90a3\u5730\u65b9\u4e0d\u8fdc\u6709\u4e00\u4e9b\u7530\u4ea7\uff0c\u662f\u5c9b\u957f\u90e8\u767e\u6d41\u7684\u3002\u4ed6\u63a5\u7eb3\u6211\u4eec\uff0c\u5c3d\u60c5\u6b3e\u5f85\u4e86\u6211\u4eec\u4e09\u65e5\u3002&nbsp;<sup>8<\/sup>\u5f53\u65f6\uff0c\u90e8\u767e\u6d41\u7684\u7236\u4eb2\u5367\u75c5\u4e0d\u8d77\uff0c\u60a3\u4e86\u70ed\u75c5\u548c\u75e2\u75be\u3002\u4fdd\u7f57\u8fdb\u53bb\u89c1\u4ed6\uff0c\u4e3a\u4ed6\u7977\u544a\u6309\u624b\uff0c&nbsp;\u6cbb\u597d\u4e86\u4ed6\u3002&nbsp;<sup>9<\/sup>\u4ece\u6b64\uff0c\u5c9b\u4e0a\u5176\u4f59\u7684\u75c5\u4eba\u4e5f\u90fd\u6765\uff0c\u5f97\u4e86\u533b\u6cbb\u3002&nbsp;<sup><sup>10<\/sup><\/sup>\u4ed6\u4eec\u53c8\u591a\u65b9\u9762\u5c0a\u656c\u6211\u4eec\uff0c\u5230\u4e86\u5f00\u8239\u7684\u65f6\u5019\uff0c\u53c8\u628a\u6211\u4eec\u6240\u9700\u7528\u7684\u4e1c\u897f\u9001\u5230\u8239\u4e0a\u3002&nbsp;&nbsp;<\/p>\n\n\n<div class=\"wp-block-image is-style-rounded\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"414\" height=\"102\" src=\"https:\/\/jiaohui.xyz\/wp-content\/uploads\/2026\/05\/IMG_4287-1.png\" alt=\"\" class=\"wp-image-19298\" style=\"width:498px;height:auto\" srcset=\"https:\/\/jiaohui.xyz\/wp-content\/uploads\/2026\/05\/IMG_4287-1.png 414w, https:\/\/jiaohui.xyz\/wp-content\/uploads\/2026\/05\/IMG_4287-1-300x74.png 300w\" sizes=\"auto, (max-width: 414px) 100vw, 414px\" \/><\/figure>\n<\/div>\n\n\n<h4 class=\"wp-block-heading has-text-align-center has-very-dark-gray-color has-text-color has-large-font-size\" id=\"\u7f6a\u4e0e\u8d66\" style=\"text-transform:uppercase\">\u51e1\u4e8b\u90fd\u662f\u4e3a\u4e86\u795e\u7684\u8363\u8000<\/h4>\n\n\n\n<p 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