{"id":19780,"date":"2026-06-26T00:00:30","date_gmt":"2026-06-25T16:00:30","guid":{"rendered":"https:\/\/jiaohui.xyz\/?p=19780"},"modified":"2026-06-25T23:43:03","modified_gmt":"2026-06-25T15:43:03","slug":"%e6%97%a5%e8%af%be%e7%81%b5%e4%bf%ae20260626","status":"publish","type":"post","link":"https:\/\/jiaohui.xyz\/?p=19780","title":{"rendered":"\u65e5\u8bfe\u7075\u4fee20260626"},"content":{"rendered":"\n<hr class=\"wp-block-separator has-css-opacity\"\/>\n\n\n<div class=\"wp-block-image is-style-default\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"447\" height=\"447\" src=\"https:\/\/jiaohui.xyz\/wp-content\/uploads\/2026\/06\/20260626T.jpeg\" alt=\"\" class=\"wp-image-19805\" style=\"width:434px;height:auto\" srcset=\"https:\/\/jiaohui.xyz\/wp-content\/uploads\/2026\/06\/20260626T.jpeg 447w, https:\/\/jiaohui.xyz\/wp-content\/uploads\/2026\/06\/20260626T-300x300.jpeg 300w, https:\/\/jiaohui.xyz\/wp-content\/uploads\/2026\/06\/20260626T-150x150.jpeg 150w\" sizes=\"auto, (max-width: 447px) 100vw, 447px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"has-text-align-center has-small-font-size wp-block-paragraph\"><strong><mark style=\"background-color:rgba(0, 0, 0, 0);color:#fa0007\" class=\"has-inline-color\">#\u6b64\u6587\u7ae0\u5206\u4e3a 1. \u7ecf\u6587\u5185\u5bb9 2. \u7267\u8005\u7075\u4fee<\/mark><\/strong><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u7ecf\u8bfe\u7ecf\u6587<\/h3>\n\n\n\n<figure class=\"wp-block-audio\"><audio controls src=\"https:\/\/jiaohui.xyz\/wp-content\/uploads\/2026\/06\/C20260626.mp3\"><\/audio><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u6668\u58f0\u7ec6\u542c<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u7075\u4fee\u91ca\u7ecf<\/h3>\n\n\n\n<figure class=\"wp-block-audio\"><audio controls src=\"https:\/\/jiaohui.xyz\/wp-content\/uploads\/2026\/06\/20260626.mp3\"><\/audio><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u8def\u8fdc\u4f20\u9053<\/p>\n\n\n<div class=\"wp-block-image is-style-rounded\">\n<figure class=\"aligncenter size-large is-resized\"><img decoding=\"async\" src=\"https:\/\/jiaohui.xyz\/wp-content\/uploads\/2021\/06\/unnamed-1-1.jpg\" alt=\"\" class=\"wp-image-212\" style=\"width:466px;height:112px\"\/><\/figure>\n<\/div>\n\n\n<p class=\"has-text-align-center is-style-default wp-block-paragraph\" style=\"font-size:25px\"><strong>\u4eca\u65e5\u7ecf\u8bfe<\/strong><\/p>\n\n\n<div class=\"wp-block-image is-style-rounded\">\n<figure class=\"aligncenter size-large is-resized\"><img decoding=\"async\" src=\"https:\/\/jiaohui.xyz\/wp-content\/uploads\/2021\/06\/3JlU-fyqnick6058401.png\" alt=\"\" class=\"wp-image-173\" style=\"width:46px;height:46px\"\/><\/figure>\n<\/div>\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">\u8bd7\u7bc713\u7bc7<br>\u5386\u4ee3\u5fd7\u4e0b20:5-12<br>\u52a0\u62c9\u592a\u4e665:7-12<\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">\uff08\u548c\u5408\u672c\u4fee\u8ba2\u7248\uff09&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading has-yocto-pale-pink-color has-text-color has-medium-font-size\">\u8bd7\u7bc713\u7bc7<\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"2344\" height=\"434\" src=\"https:\/\/jiaohui.xyz\/wp-content\/uploads\/2026\/06\/\u8bd713-5\u8282b.png\" alt=\"\" class=\"wp-image-19782\" srcset=\"https:\/\/jiaohui.xyz\/wp-content\/uploads\/2026\/06\/\u8bd713-5\u8282b.png 2344w, https:\/\/jiaohui.xyz\/wp-content\/uploads\/2026\/06\/\u8bd713-5\u8282b-300x56.png 300w, https:\/\/jiaohui.xyz\/wp-content\/uploads\/2026\/06\/\u8bd713-5\u8282b-1024x190.png 1024w, https:\/\/jiaohui.xyz\/wp-content\/uploads\/2026\/06\/\u8bd713-5\u8282b-768x142.png 768w, https:\/\/jiaohui.xyz\/wp-content\/uploads\/2026\/06\/\u8bd713-5\u8282b-1536x284.png 1536w, https:\/\/jiaohui.xyz\/wp-content\/uploads\/2026\/06\/\u8bd713-5\u8282b-2048x379.png 2048w\" sizes=\"auto, (max-width: 2344px) 100vw, 2344px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><sup>1<\/sup>\u8036\u548c\u534e\u554a\uff0c\u4f60\u5fd8\u8bb0\u6211\u8981\u5230\u51e0\u65f6\u5462\uff1f\u8981\u5230\u6c38\u8fdc\u5417\uff1f\u4f60\u8f6c\u8138\u4e0d\u987e\u6211\u8981\u5230\u51e0\u65f6\u5462\uff1f&nbsp;<sup>2<\/sup>\u6211\u5fc3\u91cc\u7b79\u7b97\uff0c\u7ec8\u65e5\u6101\u82e6\uff0c\u8981\u5230\u51e0\u65f6\u5462\uff1f\u6211\u7684\u4ec7\u654c\u5347\u9ad8\u538b\u5236\u6211\uff0c\u8981\u5230\u51e0\u65f6\u5462\uff1f&nbsp;<sup>3<\/sup>\u8036\u548c\u534e\uff0d\u6211\u7684\u795e\u554a\uff0c\u6c42\u4f60\u770b\u987e\u6211\uff0c\u5e94\u5141\u6211\uff01*<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&nbsp;\u6c42\u4f60\u4f7f\u6211\u773c\u76ee\u660e\u4eae\uff0c\u514d\u5f97\u6211\u6c89\u7761\u81f3\u6b7b\uff1b&nbsp;<sup>4<\/sup>\u514d\u5f97\u6211\u7684\u4ec7\u654c\u8bf4\u300c\u6211\u80dc\u4e86\u4ed6\u300d\uff1b\u514d\u5f97\u6211\u7684\u654c\u4eba\u5728\u6211\u52a8\u6447\u7684\u65f6\u5019\u559c\u4e50\u3002*&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><sup>5<\/sup>\u4f46\u6211\u501a\u9760\u4f60\u7684\u6148\u7231\uff0c\u6211\u7684\u5fc3\u56e0\u4f60\u7684\u6551\u6069\u5feb\u4e50\u3002&nbsp;<sup>6<\/sup>\u6211\u8981\u5411\u8036\u548c\u534e\u6b4c\u5531\uff0c\u56e0\u4ed6\u539a\u539a\u5730\u6069\u5f85\u6211\u3002&nbsp;*<\/p>\n\n\n\n<h2 class=\"wp-block-heading has-yocto-pale-pink-color has-text-color has-medium-font-size\">\u5386\u4ee3\u5fd7\u4e0b20:5-12<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><sup>5<\/sup>\u7ea6\u6c99\u6cd5\u7ad9\u5728\u72b9\u5927\u548c\u8036\u8def\u6492\u51b7\u7684\u4f1a\u4f17\u4e2d\uff0c\u5728\u8036\u548c\u534e\u6bbf\u65b0\u7684\u9662\u5b50\u524d\uff0c&nbsp;<sup>6<\/sup>\u8bf4\uff1a\u300c\u8036\u548c\u534e\uff0d\u6211\u4eec\u5217\u7956\u7684\u795e\u554a\uff0c\u4f60\u4e0d\u662f\u5929\u4e0a\u7684\u795e\u5417\uff1f\u4f60\u4e0d\u662f\u4e07\u90a6\u4e07\u56fd\u7684\u4e3b\u5bb0\u5417\uff1f&nbsp;&nbsp;\u5728\u4f60\u624b\u4e2d\u6709\u5927\u80fd\u5927\u529b\uff0c\u65e0\u4eba\u80fd\u62b5\u6321\u4f60\u3002&nbsp;<sup>7<\/sup>\u6211\u4eec\u7684\u795e\u554a\uff0c\u4f60\u4e0d\u662f\u66fe\u5728\u4f60\u767e\u59d3\u4ee5\u8272\u5217\u9762\u524d\u9a71\u9010\u8fd9\u5730\u7684\u5c45\u6c11\uff0c&nbsp;&nbsp;\u5c06\u8fd9\u5730\u8d50\u7ed9\u4f60\u670b\u53cb\u4e9a\u4f2f\u62c9\u7f55\u7684\u540e\u88d4\u6c38\u8fdc\u4e3a\u4e1a\u5417\uff1f&nbsp;*<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><sup>8<\/sup>\u4ed6\u4eec\u4f4f\u5728\u8fd9\u5730\uff0c\u53c8\u4e3a\u4f60\u7684\u540d\u5efa\u9020\u5723\u6240\uff0c\u8bf4\uff1a&nbsp;<sup>9<\/sup>\u300e\u82e5\u6709\u7978\u60a3\u4e34\u5230\u6211\u4eec\uff0c\u6216\u5200\u5175\u7684\u60e9\u7f5a\uff0c\u6216\u761f\u75ab\u9965\u8352\uff0c\u6211\u4eec\u5728\u6025\u96be\u7684\u65f6\u5019\uff0c&nbsp;&nbsp;\u7ad9\u5728\u8fd9\u6bbf\u524d\u5411\u4f60\u547c\u6c42\uff0c&nbsp;\u4f60\u5fc5\u5782\u542c\u5e76\u4e14\u62ef\u6551\uff0c\u56e0\u4e3a\u4f60\u7684\u540d\u5728\u8fd9\u6bbf\u91cc\u3002\u300f&nbsp;<sup>10<\/sup>\u73b0\u5728\uff0c\u770b\u54ea\uff0c\u4ee5\u8272\u5217\u4eba\u51fa\u57c3\u53ca\u5730\u7684\u65f6\u5019\uff0c\u4f60\u4e0d\u5bb9\u8bb8\u4ee5\u8272\u5217\u4eba\u4fb5\u72af\u4e9a\u626a\u4eba\u3001\u6469\u62bc\u4eba&nbsp;&nbsp;\u548c\u897f\u73e5\u5c71\u4eba\uff0c&nbsp;\u4ee5\u8272\u5217\u4eba\u5c31\u79bb\u5f00\u4ed6\u4eec\uff0c\u4e0d\u706d\u7edd\u4ed6\u4eec\u3002&nbsp;<sup>11<\/sup>\u770b\u54ea\uff0c\u4ed6\u4eec\u8fd9\u6837\u56de\u62a5\u6211\u4eec\uff0c\u8981\u6765\u9a71\u9010\u6211\u4eec\u79bb\u5f00\u4f60\u8d50\u7ed9\u6211\u4eec\u4e3a\u4e1a\u4e4b\u5730\u3002&nbsp;<sup>12<\/sup>\u6211\u4eec\u7684\u795e\u554a\uff0c\u4f60\u4e0d\u60e9\u7f5a\u4ed6\u4eec\u5417\uff1f&nbsp;\u56e0\u4e3a\u6211\u4eec\u65e0\u529b\u62b5\u6321\u8fd9\u6765\u653b\u51fb\u6211\u4eec\u7684\u5927\u519b\u3002&nbsp;&nbsp;\u6211\u4eec\u4e0d\u77e5\u9053\u8be5\u600e\u4e48\u505a\uff0c\u6211\u4eec\u7684\u773c\u76ee\u5355\u4ef0\u671b\u4f60\u3002\u300d<\/p>\n\n\n\n<h4 class=\"wp-block-heading has-yocto-pale-pink-color has-text-color has-medium-font-size\">\u52a0\u62c9\u592a\u4e665:7-12<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><sup>7<\/sup>\u4f60\u4eec\u5411\u6765\u8dd1\u5f97\u597d\uff0c\u8c01\u62e6\u963b\u4e86\u4f60\u4eec\uff0c\u4f7f\u4f60\u4eec\u4e0d\u987a\u4ece\u771f\u7406\u5462\uff1f&nbsp;<sup>8<\/sup>\u8fd9\u6837\u7684\u529d\u5bfc\u4e0d\u662f\u51fa\u4e8e\u90a3\u53ec\u4f60\u4eec\u7684\u3002&nbsp;<sup>9<\/sup>\u4e00\u70b9\u9762\u9175\u80fd\u4f7f\u5168\u56e2\u90fd\u53d1\u8d77\u6765\u3002&nbsp;<sup>10<\/sup>\u6211\u5728\u4e3b\u91cc\u6df1\u4fe1\u4f60\u4eec\u5fc5\u4e0d\u6000\u522b\u6837\u7684\u5fc3\uff1b\u4f46\u9a9a\u6270\u4f60\u4eec\u7684\uff0c\u65e0\u8bba\u662f\u8c01\uff0c\u5fc5\u987b\u627f\u53d7\u60e9\u7f5a\u3002&nbsp;<sup>11<\/sup>\u5f1f\u5144\u4eec\uff0c\u6211\u82e5\u4ecd\u65e7\u4f20\u5272\u793c\uff0c\u4e3a\u751a\u4e48\u8fd8\u53d7\u8feb\u5bb3\u5462\uff1f\u82e5\u662f\u8fd9\u6837\uff0c\u5341\u5b57\u67b6\u7eca\u5012\u4eba\u7684\u5730\u65b9&nbsp;&nbsp;\u5c31\u6ca1\u6709\u4e86\u3002&nbsp;<sup><sup>12<\/sup><\/sup>\u6068\u4e0d\u5f97\u90a3\u9a9a\u6270\u4f60\u4eec\u7684\u4eba\u628a\u81ea\u5df1\u9609\u5272\u4e86\u3002&nbsp;<\/p>\n\n\n<div 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