{"id":19857,"date":"2026-07-04T00:00:33","date_gmt":"2026-07-03T16:00:33","guid":{"rendered":"https:\/\/jiaohui.xyz\/?p=19857"},"modified":"2026-07-04T15:48:48","modified_gmt":"2026-07-04T07:48:48","slug":"%e6%97%a5%e8%af%be%e7%81%b5%e4%bf%ae20260704","status":"publish","type":"post","link":"https:\/\/jiaohui.xyz\/?p=19857","title":{"rendered":"\u65e5\u8bfe\u7075\u4fee20260704"},"content":{"rendered":"\n<hr class=\"wp-block-separator has-css-opacity\"\/>\n\n\n<div class=\"wp-block-image is-style-default\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"447\" height=\"447\" src=\"https:\/\/jiaohui.xyz\/wp-content\/uploads\/2026\/07\/20260704T.jpg\" alt=\"\" class=\"wp-image-19867\" style=\"width:434px;height:auto\" srcset=\"https:\/\/jiaohui.xyz\/wp-content\/uploads\/2026\/07\/20260704T.jpg 447w, https:\/\/jiaohui.xyz\/wp-content\/uploads\/2026\/07\/20260704T-300x300.jpg 300w, https:\/\/jiaohui.xyz\/wp-content\/uploads\/2026\/07\/20260704T-150x150.jpg 150w\" sizes=\"auto, (max-width: 447px) 100vw, 447px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"has-text-align-center has-small-font-size wp-block-paragraph\"><strong><mark style=\"background-color:rgba(0, 0, 0, 0);color:#fa0007\" class=\"has-inline-color\">#\u6b64\u6587\u7ae0\u5206\u4e3a 1. \u7ecf\u6587\u5185\u5bb9 2. \u7267\u8005\u7075\u4fee<\/mark><\/strong><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u7ecf\u8bfe\u7ecf\u6587<\/h3>\n\n\n\n<figure class=\"wp-block-audio\"><audio controls src=\"https:\/\/jiaohui.xyz\/wp-content\/uploads\/2026\/07\/C20260704.mp3\"><\/audio><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u6668\u58f0\u7ec6\u542c<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u7075\u4fee\u91ca\u7ecf<\/h3>\n\n\n\n<figure class=\"wp-block-audio\"><audio controls src=\"https:\/\/jiaohui.xyz\/wp-content\/uploads\/2026\/07\/20260704-2.mp3\"><\/audio><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u6c64\u7267\u5e08<\/p>\n\n\n<div class=\"wp-block-image is-style-rounded\">\n<figure class=\"aligncenter size-large is-resized\"><img decoding=\"async\" src=\"https:\/\/jiaohui.xyz\/wp-content\/uploads\/2021\/06\/unnamed-1-1.jpg\" alt=\"\" class=\"wp-image-212\" style=\"width:466px;height:112px\"\/><\/figure>\n<\/div>\n\n\n<p class=\"has-text-align-center is-style-default wp-block-paragraph\" style=\"font-size:25px\"><strong>\u4eca\u65e5\u7ecf\u8bfe<\/strong><\/p>\n\n\n<div class=\"wp-block-image is-style-rounded\">\n<figure class=\"aligncenter size-large is-resized\"><img decoding=\"async\" src=\"https:\/\/jiaohui.xyz\/wp-content\/uploads\/2021\/06\/3JlU-fyqnick6058401.png\" alt=\"\" class=\"wp-image-173\" style=\"width:46px;height:46px\"\/><\/figure>\n<\/div>\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">\u8bd7\u7bc745\uff1a10-17<br>\u521b\u4e16\u8bb027\uff1a18-29<br>\u8def\u52a0\u798f\u97f310\uff1a21-24<\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">\uff08\u548c\u5408\u672c\u4fee\u8ba2\u7248\uff09&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading has-yocto-pale-pink-color has-text-color has-medium-font-size\">\u8bd7\u7bc745\u7bc710-17<\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1774\" height=\"444\" src=\"https:\/\/jiaohui.xyz\/wp-content\/uploads\/2026\/07\/\u8bd745-17b.png\" alt=\"\" class=\"wp-image-19855\" srcset=\"https:\/\/jiaohui.xyz\/wp-content\/uploads\/2026\/07\/\u8bd745-17b.png 1774w, https:\/\/jiaohui.xyz\/wp-content\/uploads\/2026\/07\/\u8bd745-17b-300x75.png 300w, https:\/\/jiaohui.xyz\/wp-content\/uploads\/2026\/07\/\u8bd745-17b-1024x256.png 1024w, https:\/\/jiaohui.xyz\/wp-content\/uploads\/2026\/07\/\u8bd745-17b-768x192.png 768w, https:\/\/jiaohui.xyz\/wp-content\/uploads\/2026\/07\/\u8bd745-17b-1536x384.png 1536w\" sizes=\"auto, (max-width: 1774px) 100vw, 1774px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><sup>10<\/sup>\u5973\u5b50\u554a\uff0c\u8981\u503e\u542c\uff0c\u8981\u601d\u60f3\uff0c\u8981\u4fa7\u8033\u800c\u542c\uff01\u4e0d\u8981\u8bb0\u5ff5\u4f60\u672c\u65cf\u548c\u4f60\u7236\u5bb6\uff0c&nbsp;<sup>11<\/sup>\u738b\u5c31\u7fa1\u6155\u4f60\u7684\u7f8e\u8c8c\uff1b\u56e0\u4e3a\u4ed6\u662f\u4f60\u7684\u4e3b\uff0c\u4f60\u5f53\u5411\u4ed6\u4e0b\u62dc\u3002*<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><sup>12<\/sup>\u63a8\u7f57\u5fc5\u6765\u9001\u793c\uff0c\u767e\u59d3\u4e2d\u5bcc\u8db3\u7684\u4eba\u4e5f\u5fc5\u5411\u4f60\u6c42\u6069\u3002&nbsp;<sup>13<\/sup>\u541b\u738b\u7684\u5973\u513f\u5728\u5bab\u91cc\u6781\u5176\u8363\u534e\uff0c\u5979\u7684\u8863\u670d\u662f\u91d1\u7ebf\u7ee3\u7684\uff1b&nbsp;<sup>14<\/sup>\u5979\u7a7f\u9526\u7ee3\u7684\u8863\u670d\uff0c\u5f15\u5230\u738b\u9762\u524d\uff0c\u966a\u4f34\u5979\u7684\u7ae5\u5973\u968f\u4ece\u5979\uff0c\u4e5f\u88ab\u5e26\u5230\u4f60\u9762\u524d\u3002&nbsp;*<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><sup>15<\/sup>\u5979\u4eec\u8981\u6b22\u559c\u5feb\u4e50\uff0c\u88ab\u5f15\u5bfc\u8fdb\u5165\u738b\u5bab\u3002&nbsp;<sup>16<\/sup>\u4f60\u7684\u5b50\u5b59\u8981\u63a5\u7eed\u4f60\u5217\u7956\uff0c\u4f60\u8981\u7acb\u4ed6\u4eec\u5728\u5404\u5730\u4f5c\u738b\u3002&nbsp;<sup>17<\/sup>\u6211\u5fc5\u4f7f\u4e07\u4ee3\u8bb0\u5ff5\u4f60\u7684\u540d\uff0c\u4e07\u6c11\u8981\u6c38\u6c38\u8fdc\u8fdc\u79f0\u8c22\u4f60\u3002*&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading has-yocto-pale-pink-color has-text-color has-medium-font-size\">\u521b\u4e16\u8bb027\uff1a18-29<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><sup>18<\/sup>\u96c5\u5404\u6765\u5230\u4ed6\u7236\u4eb2\u90a3\u91cc\uff0c\u8bf4\uff1a\u300c\u6211\u7684\u7236\u4eb2\uff01\u300d\u4ed6\u8bf4\uff1a\u300c\u6211\u5728\u8fd9\u91cc\u3002\u6211\u513f\uff0c\u4f60\u662f\u8c01\uff1f\u300d<sup>19<\/sup>\u96c5\u5404\u5bf9\u4ed6\u7236\u4eb2\u8bf4\uff1a\u300c\u6211\u662f\u4f60\u7684\u957f\u5b50\u4ee5\u626b\u3002&nbsp;\u6211\u5df2\u7167\u4f60\u5429\u5490\u6211\u7684\u505a\u4e86\u3002\u8bf7\u8d77\u6765\u5750\u7740\uff0c&nbsp;&nbsp;\u5403\u6211\u7684\u91ce\u5473\uff0c\u4f60\u597d\u4e3a\u6211\u795d\u798f\u3002\u300d<sup>20<\/sup>\u4ee5\u6492\u5bf9\u4ed6\u513f\u5b50\u8bf4\uff1a\u300c\u6211\u513f\uff0c\u4f60\u600e\u4e48\u8fd9\u6837\u5feb\u5c31\u627e\u5230\u4e86\u5462\uff1f\u300d&nbsp;&nbsp;&nbsp;\u4ed6\u8bf4\uff1a\u300c\u56e0\u4e3a\u8fd9\u662f\u8036\u548c\u534e\u2014\u4f60\u7684\u795e\u4f7f\u6211\u9047\u89c1\u7684\u3002\u300d<sup>21<\/sup>\u4ee5\u6492\u5bf9\u96c5\u5404\u8bf4\uff1a\u300c\u6211\u513f\uff0c\u9760\u8fd1\u4e00\u70b9\uff0c\u8ba9\u6211\u6478\u6478\u4f60\uff0c\u4f60\u771f\u7684\u662f\u6211\u7684\u513f\u5b50\u4ee5\u626b\u5417\uff1f\u300d&nbsp;<sup>22<\/sup>\u96c5\u5404\u5c31\u9760\u8fd1\u4ed6\u7236\u4eb2\u4ee5\u6492\u3002\u4ee5\u6492\u6478\u7740\u4ed6\uff0c\u8bf4\uff1a\u300c\u58f0\u97f3\u662f\u96c5\u5404\u7684\u58f0\u97f3\uff0c\u624b\u5374\u662f\u4ee5\u626b\u7684\u624b\u3002\u300d&nbsp;<sup>23<\/sup>\u4ee5\u6492\u8ba4\u4e0d\u51fa\u4ed6\u6765\uff0c\u56e0\u4e3a\u4ed6\u624b\u4e0a\u6709\u6bdb\uff0c\u50cf\u4ed6\u54e5\u54e5\u4ee5\u626b\u7684\u624b\u4e00\u6837\u3002\u4e8e\u662f\uff0c\u4ee5\u6492\u5c31\u4e3a\u4ed6\u795d\u798f\u3002&nbsp;<sup>24<\/sup>\u4ee5\u6492\u8bf4\uff1a\u300c\u4f60\u771f\u7684\u662f\u6211\u513f\u5b50\u4ee5\u626b\u5417\uff1f\u300d\u4ed6\u8bf4\uff1a\u300c\u6211\u662f\u3002\u300d&nbsp;<sup>25<\/sup>\u4ee5\u6492\u8bf4\uff1a\u300c\u62ff\u7ed9\u6211\uff0c\u8ba9\u6211\u5403\u6211\u513f\u5b50\u7684\u91ce\u5473\uff0c\u6211\u597d\u4e3a\u4f60\u795d\u798f\u3002\u300d&nbsp;\u96c5\u5404\u62ff\u7ed9\u4ed6\uff0c\u4ed6\u5c31\u5403\u4e86\uff0c&nbsp;&nbsp;\u53c8\u62ff\u9152\u7ed9\u4ed6\uff0c\u4ed6\u4e5f\u559d\u4e86\u3002&nbsp;<sup>26<\/sup>\u4ed6\u7236\u4eb2\u4ee5\u6492\u5bf9\u4ed6\u8bf4\uff1a\u300c\u6211\u513f\uff0c\u9760\u8fd1\u4e00\u70b9\u6765\u4eb2\u6211\uff01\u300d&nbsp;<sup>27<\/sup>\u4ed6\u5c31\u8fd1\u524d\u4eb2\u543b\u7236\u4eb2\u3002\u4ed6\u7236\u4eb2\u4e00\u95fb\u4ed6\u8863\u670d\u4e0a\u7684\u9999\u6c14\uff0c&nbsp;\u5c31\u4e3a\u4ed6\u795d\u798f\uff0c\u8bf4\uff1a\u300c\u770b\uff0c\u6211\u513f\u7684\u9999\u6c14\u597d\u50cf\u8036\u548c\u534e\u8d50\u798f\u4e4b\u7530\u5730\u7684\u9999\u6c14\u3002&nbsp;<sup>28<\/sup>\u613f\u795e\u8d50\u4f60\u5929\u4e0a\u7684\u7518\u9732\uff0c\u5730\u4e0a\u7684\u80a5\u571f\uff0c\u548c\u4e30\u5bcc\u7684\u4e94\u8c37\u65b0\u9152\u3002&nbsp;<sup>29<\/sup>\u613f\u4e07\u6c11\u4e8b\u5949\u4f60\uff0c\u4e07\u65cf\u5411\u4f60\u4e0b\u62dc\u3002\u613f\u4f60\u4f5c\u4f60\u5f1f\u5144\u7684\u4e3b\uff0c\u4f60\u6bcd\u4eb2\u7684\u513f\u5b50\u5411\u4f60\u4e0b\u62dc\u3002\u8bc5\u5492\u4f60\u7684\uff0c&nbsp;&nbsp;&nbsp;\u613f\u4ed6\u53d7\u8bc5\u5492\uff1b\u795d\u798f\u4f60\u7684\uff0c\u613f\u4ed6\u8499\u795d\u798f\u3002\u300d&nbsp;<\/p>\n\n\n\n<h4 class=\"wp-block-heading has-yocto-pale-pink-color has-text-color has-medium-font-size\">\u8def\u52a0\u798f\u97f310\uff1a21-24<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><sup>21<\/sup>\u6b63\u5f53\u90a3\u65f6\uff0c\u8036\u7a23\u88ab\u5723\u7075\u611f\u52a8\u800c\u6b22\u559c\u5feb\u4e50\uff0c\u8bf4\uff1a\u300c\u7236\u554a\uff0c\u5929\u5730\u7684\u4e3b\uff0c\u6211\u611f\u8c22\u4f60\uff01&nbsp;\u56e0\u4e3a\u4f60\u628a\u8fd9\u4e9b\u4e8b\u5411\u806a\u660e\u667a\u6167\u7684\u4eba\u9690\u85cf\u8d77\u6765\uff0c\u800c\u5411\u5a74\u5b69\u542f\u793a\u51fa\u6765\u3002&nbsp;\u7236\u554a\uff0c\u662f\u7684\uff0c\u56e0\u4e3a\u4f60\u7684\u7f8e\u610f\u672c\u662f\u5982\u6b64\u3002&nbsp;<sup>22<\/sup>\u4e00\u5207\u90fd\u662f\u6211\u7236\u4ea4\u7ed9\u6211\u7684\u3002&nbsp;\u9664\u4e86\u7236\uff0c\u6ca1\u6709\u4eba\u77e5\u9053\u5b50\u662f\u8c01\uff1b\u9664\u4e86\u5b50\u548c\u5b50\u6240\u613f\u610f\u542f\u793a\u7684\u4eba\uff0c&nbsp;&nbsp;\u6ca1\u6709\u4eba\u77e5\u9053\u7236\u662f\u8c01\u3002\u300d&nbsp;<sup>23<\/sup>\u8036\u7a23\u8f6c\u8eab\u79c1\u4e0b\u5bf9\u95e8\u5f92\u8bf4\uff1a\u300c\u770b\u89c1\u4f60\u4eec\u6240\u770b\u89c1\u7684\uff0c\u90a3\u773c\u775b\u6709\u798f\u4e86\u3002&nbsp;<sup>24<\/sup>\u6211\u544a\u8bc9\u4f60\u4eec,\u4ece\u524d\u6709\u8bb8\u591a\u5148\u77e5\u548c\u541b\u738b\u8981\u770b\u4f60\u4eec\u6240\u770b\u7684,\u5374\u6ca1\u6709\u770b\u89c1,&nbsp;\u8981\u542c\u4f60\u4eec\u6240\u542c\u7684\uff0c&nbsp;&nbsp;\u5374\u6ca1\u6709\u542c\u89c1\u3002\u300d&nbsp;<\/p>\n\n\n<div class=\"wp-block-image is-style-rounded\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"414\" height=\"102\" src=\"https:\/\/jiaohui.xyz\/wp-content\/uploads\/2026\/05\/IMG_4287-1.png\" alt=\"\" class=\"wp-image-19298\" style=\"width:498px;height:auto\" srcset=\"https:\/\/jiaohui.xyz\/wp-content\/uploads\/2026\/05\/IMG_4287-1.png 414w, https:\/\/jiaohui.xyz\/wp-content\/uploads\/2026\/05\/IMG_4287-1-300x74.png 300w\" sizes=\"auto, (max-width: 414px) 100vw, 414px\" \/><\/figure>\n<\/div>\n\n\n<h4 class=\"wp-block-heading has-text-align-center has-very-dark-gray-color has-text-color has-large-font-size\" id=\"\u7f6a\u4e0e\u8d66\" style=\"text-transform:uppercase\">\u5728\u57fa\u7763\u91cc\u7684\u65b0\u751f\u547d\uff08\u4e09\uff09\u2014\u2014\u5f97\u7740\u5c5e\u5929\u7684\u798f\u5206\u4e0e\u559c\u4e50<\/h4>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\" id=\"\u7f6a\u4e0e\u8d66\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4eb2\u7231\u7684\u5f1f\u5144\u59d0\u59b9\u4eec\u5e73\u5b89\uff0c\u4eca\u5929\u662f2026\u5e747\u67084\u65e5\u793c\u62dc\u516d\uff0c\u4eca\u5929\u65e5\u8bfe\u7075\u4fee\u7684\u7ecf\u6587\u9009 \u81ea\u300a\u8bd7\u7bc7\u300b45:10-17\u8282\uff1b\u300a\u521b\u4e16\u8bb0\u300b27:18-29\u8282\uff1b\u300a\u8def\u52a0\u798f\u97f3\u300b10:21-24\u8282;\u7075\u4fee\u7684\u4e3b\u9898\u662f\u5728\u57fa\u7763\u91cc\u7684\u65b0\u751f\u547d\uff08\u4e09\uff09\u2014\u2014\u5f97\u7740\u5c5e\u5929\u7684\u798f\u5206\u4e0e\u559c\u4e50<\/p>\n\n\n\n<h4 class=\"wp-block-heading has-vivid-cyan-blue-color has-text-color has-medium-font-size\"><strong>\u7ecf\u6587\u91ca\u4e49<\/strong><\/h4>\n\n\n\n<p 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