{"id":20003,"date":"2026-07-22T00:00:50","date_gmt":"2026-07-21T16:00:50","guid":{"rendered":"https:\/\/jiaohui.xyz\/?p=20003"},"modified":"2026-07-21T18:59:19","modified_gmt":"2026-07-21T10:59:19","slug":"%e6%97%a5%e8%af%be%e7%81%b5%e4%bf%ae20260722","status":"publish","type":"post","link":"https:\/\/jiaohui.xyz\/?p=20003","title":{"rendered":"\u65e5\u8bfe\u7075\u4fee20260722"},"content":{"rendered":"\n<hr class=\"wp-block-separator has-css-opacity\"\/>\n\n\n<div class=\"wp-block-image is-style-default\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"338\" src=\"https:\/\/jiaohui.xyz\/wp-content\/uploads\/2026\/07\/20260722T.png\" alt=\"\" class=\"wp-image-20121\" style=\"width:434px;height:auto\" srcset=\"https:\/\/jiaohui.xyz\/wp-content\/uploads\/2026\/07\/20260722T.png 600w, https:\/\/jiaohui.xyz\/wp-content\/uploads\/2026\/07\/20260722T-300x169.png 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"has-text-align-center has-small-font-size wp-block-paragraph\"><strong><mark style=\"background-color:rgba(0, 0, 0, 0);color:#fa0007\" class=\"has-inline-color\">#\u6b64\u6587\u7ae0\u5206\u4e3a 1. \u7ecf\u6587\u5185\u5bb9 2. \u7267\u8005\u7075\u4fee<\/mark><\/strong><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u7ecf\u8bfe\u7ecf\u6587<\/h3>\n\n\n\n<figure class=\"wp-block-audio\"><audio controls src=\"https:\/\/jiaohui.xyz\/wp-content\/uploads\/2026\/07\/C20260722.mp3\"><\/audio><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u6668\u58f0\u7ec6\u542c<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u7075\u4fee\u91ca\u7ecf<\/h3>\n\n\n\n<figure class=\"wp-block-audio\"><audio controls src=\"https:\/\/jiaohui.xyz\/wp-content\/uploads\/2026\/07\/20260722.mp3\"><\/audio><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u6c6a\u4f20\u9053<\/p>\n\n\n<div class=\"wp-block-image is-style-rounded\">\n<figure class=\"aligncenter size-large is-resized\"><img decoding=\"async\" src=\"https:\/\/jiaohui.xyz\/wp-content\/uploads\/2021\/06\/unnamed-1-1.jpg\" alt=\"\" class=\"wp-image-212\" style=\"width:466px;height:112px\"\/><\/figure>\n<\/div>\n\n\n<p class=\"has-text-align-center is-style-default wp-block-paragraph\" style=\"font-size:25px\"><strong>\u4eca\u65e5\u7ecf\u8bfe<\/strong><\/p>\n\n\n<div class=\"wp-block-image is-style-rounded\">\n<figure class=\"aligncenter size-large is-resized\"><img decoding=\"async\" src=\"https:\/\/jiaohui.xyz\/wp-content\/uploads\/2021\/06\/3JlU-fyqnick6058401.png\" alt=\"\" class=\"wp-image-173\" style=\"width:46px;height:46px\"\/><\/figure>\n<\/div>\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">\u8bd7\u7bc7139\uff1a13-18<br>\u521b\u4e16\u8bb035\uff1a16-29<br>\u9a6c\u592a\u798f\u97f312\uff1a15-21<\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">\uff08\u548c\u5408\u672c\u4fee\u8ba2\u7248\uff09&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading has-yocto-pale-pink-color has-text-color has-medium-font-size\">\u8bd7\u7bc7139\uff1a13-18<\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"2366\" height=\"410\" src=\"https:\/\/jiaohui.xyz\/wp-content\/uploads\/2026\/07\/\u8bd7139-23-24d-1.png\" alt=\"\" class=\"wp-image-20005\" srcset=\"https:\/\/jiaohui.xyz\/wp-content\/uploads\/2026\/07\/\u8bd7139-23-24d-1.png 2366w, https:\/\/jiaohui.xyz\/wp-content\/uploads\/2026\/07\/\u8bd7139-23-24d-1-300x52.png 300w, https:\/\/jiaohui.xyz\/wp-content\/uploads\/2026\/07\/\u8bd7139-23-24d-1-1024x177.png 1024w, https:\/\/jiaohui.xyz\/wp-content\/uploads\/2026\/07\/\u8bd7139-23-24d-1-768x133.png 768w, https:\/\/jiaohui.xyz\/wp-content\/uploads\/2026\/07\/\u8bd7139-23-24d-1-1536x266.png 1536w, https:\/\/jiaohui.xyz\/wp-content\/uploads\/2026\/07\/\u8bd7139-23-24d-1-2048x355.png 2048w\" sizes=\"auto, (max-width: 2366px) 100vw, 2366px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><sup>13<\/sup>\u6211\u7684\u80ba\u8151\u662f\u4f60\u6240\u9020\u7684\uff0c\u6211\u5728\u6bcd\u8179\u4e2d\uff0c\u4f60\u5df2\u7f16\u7ec7\u6211\u3002&nbsp;<sup>14<\/sup>\u6211\u8981\u79f0\u8c22\u4f60\uff0c\u56e0\u6211\u53d7\u9020\u5947\u5999\u53ef\u754f\uff0c\u4f60\u7684\u4f5c\u4e3a\u5947\u5999\uff0c\u8fd9\u662f\u6211\u5fc3\u6df1\u77e5\u9053\u7684\u3002&nbsp;*<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><sup>15<\/sup>\u6211\u5728\u6697\u4e2d\u53d7\u9020\uff0c\u5728\u5730\u7684\u6df1\u5904\u88ab\u5851\u9020\uff1b\u90a3\u65f6\uff0c\u6211\u7684\u5f62\u4f53\u5e76\u4e0d\u5411\u4f60\u9690\u85cf\u3002&nbsp;<sup>16<\/sup>\u6211\u672a\u6210\u5f62\u7684\u4f53\u8d28\uff0c\u4f60\u7684\u773c\u65e9\u5df2\u770b\u89c1\u4e86\uff1b\u4f60\u6240\u5b9a\u7684\u65e5\u5b50\uff0c\u6211\u5c1a\u672a\u5ea6\u4e00\u65e5\uff0c&nbsp;&nbsp;\u90fd\u5728\u4f60\u7684\u518c\u5b50\u5199\u4e0a\u4e86\u3002&nbsp;<sup>17<\/sup>\u795e\u554a\uff0c\u4f60\u7684\u610f\u5ff5\u5411\u6211\u4f55\u7b49\u5b9d\u8d35\uff01\u5176\u6570\u4f55\u7b49\u4f17\u591a\uff01&nbsp;<sup>18<\/sup>\u6211\u82e5\u6570\u70b9\uff0c\u6bd4\u6d77\u6c99\u66f4\u591a\uff1b\u6211\u7761\u9192\u7684\u65f6\u5019\uff0c\u4ecd\u548c\u4f60\u540c\u5728\u3002&nbsp;*<\/p>\n\n\n\n<h2 class=\"wp-block-heading has-yocto-pale-pink-color has-text-color has-medium-font-size\">\u521b\u4e16\u8bb035\uff1a16-29<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><sup>16<\/sup>\u4ed6\u4eec\u4ece\u4f2f\u7279\u5229\u8d77\u884c\uff0c\u5230\u4ee5\u6cd5\u4ed6\u8fd8\u6709\u4e00\u6bb5\u8def\u7a0b\uff0c\u62c9\u7ed3\u751f\u4ea7\uff0c\u751f\u5f97\u5341\u5206\u8270\u96be\u3002&nbsp;<sup>17<\/sup>\u5979\u751f\u5f97\u5341\u5206\u8270\u96be\u7684\u65f6\u5019\uff0c\u63a5\u751f\u5a46\u5bf9\u5979\u8bf4\uff1a\u300c\u4e0d\u8981\u6015\uff0c\u4f60\u53c8\u8981\u6709\u4e00\u4e2a\u513f\u5b50\u4e86\u3002\u300d&nbsp;<sup>18<\/sup>\u5979\u5feb\u8981\u6b7b\uff0c\u8fd8\u6709\u4e00\u53e3\u6c14\u7684\u65f6\u5019\uff0c\u5c31\u7ed9\u5979\u513f\u5b50\u8d77\u540d\u53eb\u4fbf\u2027\u4fc4\u5c3c\uff1b\u4ed6\u7236\u4eb2\u5374\u7ed9\u4ed6\u8d77\u540d&nbsp;&nbsp;\u53eb\u4fbf\u96c5\u60af\u3002&nbsp;<sup>19<\/sup>\u62c9\u7ed3\u6b7b\u4e86\uff0c\u846c\u5728\u5f80\u4ee5\u6cd5\u4ed6\u7684\u8def\u65c1\uff1b\u4ee5\u6cd5\u4ed6\u5c31\u662f\u4f2f\u5229\u6052\u3002&nbsp;<sup>20<\/sup>\u96c5\u5404\u5728\u5979\u7684\u575f\u4e0a\u7acb\u4e86\u4e00\u5757\u7891\uff0c\u5c31\u662f\u62c9\u7ed3\u7684\u5893\u7891\uff0c\u5230\u4eca\u65e5\u8fd8\u5728\u3002&nbsp;<sup>21<\/sup>\u4ee5\u8272\u5217\u8d77\u884c\uff0c\u5728\u4ee5\u5f97\u53f0\u7684\u90a3\u4e00\u8fb9\u652f\u642d\u5e10\u68da\u3002&nbsp;<sup>22<\/sup>\u4ee5\u8272\u5217\u4f4f\u5728\u90a3\u5730\u7684\u65f6\u5019\uff0c\u5415\u4fbf\u53bb\u4e0e\u4ed6\u7236\u4eb2\u7684\u59be\u8f9f\u62c9\u540c\u5bdd\uff0c\u4ee5\u8272\u5217\u4e5f\u542c\u89c1\u4e86\u8fd9\u4ef6\u4e8b\u3002&nbsp;\u96c5\u5404\u5171\u6709\u5341\u4e8c\u4e2a\u513f\u5b50\u3002&nbsp;<sup>23<\/sup>\u5229\u4e9a\u7684\u513f\u5b50\u662f\u96c5\u5404\u7684\u957f\u5b50\u5415\u4fbf\uff0c\u8fd8\u6709\u897f\u7f05\u3001\u5229\u672a\u3001\u72b9\u5927\u3001\u4ee5\u8428\u8fe6\u3001\u897f\u5e03\u4f26\u3002&nbsp;<sup>24<\/sup>\u62c9\u7ed3\u7684\u513f\u5b50\u662f\u7ea6\u745f\u3001\u4fbf\u96c5\u60af\u3002&nbsp;<sup>25<\/sup>\u62c9\u7ed3\u7684\u5a62\u5973\u8f9f\u62c9\u7684\u513f\u5b50\u662f\u4f46\u3001\u62ff\u5f17\u4ed6\u5229\u3002&nbsp;<sup>26<\/sup>\u5229\u4e9a\u7684\u5a62\u5973\u6089\u5e15\u7684\u513f\u5b50\u662f\u8fe6\u5f97\u3001\u4e9a\u8bbe\u3002\u8fd9\u662f\u96c5\u5404\u5728\u5df4\u65e6\u2027\u4e9a\u5170\u6240\u751f\u7684\u513f\u5b50\u3002&nbsp;<sup>27<\/sup>\u96c5\u5404\u6765\u5230\u4ed6\u7236\u4eb2\u4ee5\u6492\u90a3\u91cc\uff0c\u5230\u4e86\u5e54\u5229\uff0c\u57fa\u5217\u2027\u4e9a\u5df4\uff0c&nbsp;\u5c31\u662f\u5e0c\u4f2f\u4ed1\uff0c&nbsp;\u662f\u4e9a\u4f2f\u62c9\u7f55\u548c\u4ee5\u6492\u5bc4\u5c45\u7684\u5730\u65b9\u3002&nbsp;<sup>28<\/sup>\u4ee5\u6492\u5171\u6d3b\u4e86\u4e00\u767e\u516b\u5341\u5e74\u3002&nbsp;<sup>29<\/sup>\u4ee5\u6492\u5e74\u7eaa\u8001\u8fc8\uff0c\u5b89\u4eab\u5929\u5e74\uff0c\u606f\u52b3\u800c\u7ec8\uff0c\u5f52\u5230\u4ed6\u7956\u5148\u90a3\u91cc\u3002\u4ed6\u4e24\u4e2a\u513f\u5b50\u4ee5\u626b\u548c\u96c5\u5404&nbsp;&nbsp;\u628a\u4ed6\u5b89\u846c\u4e86\u3002&nbsp;<\/p>\n\n\n\n<h4 class=\"wp-block-heading has-yocto-pale-pink-color has-text-color has-medium-font-size\">\u9a6c\u592a\u798f\u97f312\uff1a15-21<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><sup>15<\/sup>\u8036\u7a23\u77e5\u9053\u4e86\uff0c\u5c31\u79bb\u5f00\u90a3\u91cc\uff0c\u6709\u4e00\u5927\u7fa4\u4eba\u8ddf\u7740\u4ed6\u3002\u4ed6\u628a\u6240\u6709\u7684\u75c5\u4eba\u90fd\u6cbb\u597d\u4e86\uff0c&nbsp;<sup>16<\/sup>\u53c8\u5631\u5490\u4ed6\u4eec\u4e0d\u8981\u628a\u4ed6\u5ba3\u626c\u51fa\u53bb\u3002&nbsp;<sup>17<\/sup>\u8fd9\u662f\u8981\u5e94\u9a8c\u4ee5\u8d5b\u4e9a\u5148\u77e5\u6240\u8bf4\u7684\u8bdd\uff1a&nbsp;<sup>18<\/sup>\u300c\u770b\u54ea\uff0c\u6211\u6240\u62e3\u9009\u7684\u4ec6\u4eba\uff0c\u6211\u6240\u4eb2\u7231\uff0c\u5fc3\u6240\u559c\u60a6\u7684\uff1b&nbsp;\u6211\u8981\u5c06\u6211\u7684\u7075\u8d50\u7ed9\u4ed6\uff0c&nbsp;\u4ed6\u5fc5\u5c06\u516c\u7406\u4f20\u7ed9\u5916\u90a6\u3002&nbsp;<sup>19<\/sup>\u4ed6\u4e0d\u4e89\u5435\uff0c\u4e0d\u55a7\u56b7\uff0c\u8857\u4e0a\u4e5f\u6ca1\u6709\u4eba\u542c\u89c1\u4ed6\u7684\u58f0\u97f3\u3002&nbsp;<sup>20<\/sup>\u538b\u4f24\u7684\u82a6\u82c7\uff0c\u4ed6\u4e0d\u6298\u65ad\uff0c\u5c06\u6b8b\u7684\u706f\u706b\uff0c\u4ed6\u4e0d\u5439\u706d\uff0c\u76f4\u5230\u4ed6\u4f7f\u516c\u7406\u5f97\u80dc\u3002&nbsp;<sup>21<\/sup>\u5916\u90a6\u4eba\u90fd\u8981\u4ef0\u671b\u4ed6\u7684\u540d\u3002\u300d&nbsp;<\/p>\n\n\n<div class=\"wp-block-image is-style-rounded\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"414\" height=\"102\" src=\"https:\/\/jiaohui.xyz\/wp-content\/uploads\/2026\/05\/IMG_4287-1.png\" alt=\"\" class=\"wp-image-19298\" style=\"width:498px;height:auto\" srcset=\"https:\/\/jiaohui.xyz\/wp-content\/uploads\/2026\/05\/IMG_4287-1.png 414w, https:\/\/jiaohui.xyz\/wp-content\/uploads\/2026\/05\/IMG_4287-1-300x74.png 300w\" sizes=\"auto, (max-width: 414px) 100vw, 414px\" \/><\/figure>\n<\/div>\n\n\n<h4 class=\"wp-block-heading has-text-align-center has-very-dark-gray-color has-text-color has-large-font-size\" id=\"\u7f6a\u4e0e\u8d66\" style=\"text-transform:uppercase\">\u7834\u788e\u4e2d\uff0c\u8d77\u884c\u524d\u5f80<\/h4>\n\n\n\n<p 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