{"id":21023,"date":"2026-11-06T00:00:38","date_gmt":"2026-11-05T16:00:38","guid":{"rendered":"https:\/\/jiaohui.xyz\/?p=21023"},"modified":"2026-11-05T20:43:06","modified_gmt":"2026-11-05T12:43:06","slug":"%e6%97%a5%e8%af%be%e7%81%b5%e4%bf%ae20261106","status":"publish","type":"post","link":"https:\/\/jiaohui.xyz\/?p=21023","title":{"rendered":"\u65e5\u8bfe\u7075\u4fee20261106"},"content":{"rendered":"\n<hr class=\"wp-block-separator has-css-opacity\"\/>\n\n\n<div class=\"wp-block-image is-style-default\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"447\" height=\"447\" src=\"https:\/\/jiaohui.xyz\/wp-content\/uploads\/2026\/11\/20261106T.jpeg\" alt=\"\" class=\"wp-image-21067\" style=\"width:434px;height:auto\" srcset=\"https:\/\/jiaohui.xyz\/wp-content\/uploads\/2026\/11\/20261106T.jpeg 447w, https:\/\/jiaohui.xyz\/wp-content\/uploads\/2026\/11\/20261106T-300x300.jpeg 300w, https:\/\/jiaohui.xyz\/wp-content\/uploads\/2026\/11\/20261106T-150x150.jpeg 150w\" sizes=\"auto, (max-width: 447px) 100vw, 447px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"has-text-align-center has-small-font-size wp-block-paragraph\"><strong><mark style=\"background-color:rgba(0, 0, 0, 0);color:#fa0007\" class=\"has-inline-color\">#\u6b64\u6587\u7ae0\u5206\u4e3a 1. \u7ecf\u6587\u5185\u5bb9 2. \u7267\u8005\u7075\u4fee<\/mark><\/strong><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u7ecf\u8bfe\u7ecf\u6587<\/h3>\n\n\n\n<figure class=\"wp-block-audio\"><audio controls src=\"https:\/\/jiaohui.xyz\/wp-content\/uploads\/2026\/11\/C20261106.mp3\"><\/audio><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u6668\u58f0\u7ec6\u542c<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u7075\u4fee\u91ca\u7ecf<\/h3>\n\n\n\n<figure class=\"wp-block-audio\"><audio controls src=\"https:\/\/jiaohui.xyz\/wp-content\/uploads\/2026\/11\/20161106-1.mp3\"><\/audio><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u90d1\u4f20\u9053<\/p>\n\n\n<div class=\"wp-block-image is-style-rounded\">\n<figure class=\"aligncenter size-large is-resized\"><img decoding=\"async\" src=\"https:\/\/jiaohui.xyz\/wp-content\/uploads\/2021\/06\/unnamed-1-1.jpg\" alt=\"\" class=\"wp-image-212\" style=\"width:466px;height:112px\"\/><\/figure>\n<\/div>\n\n\n<p class=\"has-text-align-center is-style-default wp-block-paragraph\" style=\"font-size:25px\"><strong>\u4eca\u65e5\u7ecf\u8bfe<\/strong><\/p>\n\n\n<div class=\"wp-block-image is-style-rounded\">\n<figure class=\"aligncenter size-large is-resized\"><img decoding=\"async\" src=\"https:\/\/jiaohui.xyz\/wp-content\/uploads\/2021\/06\/3JlU-fyqnick6058401.png\" alt=\"\" class=\"wp-image-173\" style=\"width:46px;height:46px\"\/><\/figure>\n<\/div>\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">\u8bd7\u7bc778\uff1a1-7<br>\u7ea6\u4e66\u4e9a\u8bb08\uff1a30-35<br>\u542f\u793a\u5f559\uff1a13-21<\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">\uff08\u548c\u5408\u672c\u4fee\u8ba2\u7248\uff09&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading has-yocto-pale-pink-color has-text-color has-medium-font-size\">\u8bd7\u7bc778\uff1a1-7<\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1700\" height=\"426\" src=\"https:\/\/jiaohui.xyz\/wp-content\/uploads\/2026\/11\/\u8bd778-7a.png\" alt=\"\" class=\"wp-image-21021\" srcset=\"https:\/\/jiaohui.xyz\/wp-content\/uploads\/2026\/11\/\u8bd778-7a.png 1700w, https:\/\/jiaohui.xyz\/wp-content\/uploads\/2026\/11\/\u8bd778-7a-300x75.png 300w, https:\/\/jiaohui.xyz\/wp-content\/uploads\/2026\/11\/\u8bd778-7a-1024x257.png 1024w, https:\/\/jiaohui.xyz\/wp-content\/uploads\/2026\/11\/\u8bd778-7a-768x192.png 768w, https:\/\/jiaohui.xyz\/wp-content\/uploads\/2026\/11\/\u8bd778-7a-1536x385.png 1536w\" sizes=\"auto, (max-width: 1700px) 100vw, 1700px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><sup>1<\/sup>\u6211\u7684\u5b50\u6c11\u54ea\uff0c\u8981\u4fa7\u8033\u542c\u6211\u7684\u8bad\u8bf2\uff0c\u7ad6\u8d77\u8033\u6735\u542c\u6211\u53e3\u4e2d\u7684\u8a00\u8bed\u3002&nbsp;<sup>2<\/sup>\u6211\u8981\u5f00\u53e3\u8bf4\u6bd4\u55bb\uff0c\u6211\u8981\u89e3\u5f00\u53e4\u65f6\u7684\u8c1c\u8bed\uff0c&nbsp;<sup>3<\/sup>\u662f\u6211\u4eec\u6240\u542c\u89c1\u3001\u6240\u77e5\u9053\uff0c\u6211\u4eec\u7684\u7956\u5b97\u544a\u8bc9\u6211\u4eec\u7684\u3002&nbsp;<sup>4<\/sup>\u6211\u4eec\u4e0d\u8981\u5411\u5b50\u5b59\u9690\u7792\u8fd9\u4e9b\u4e8b\uff0c\u800c\u8981\u5c06\u8036\u548c\u534e\u7684\u7f8e\u5fb7\u548c\u4ed6\u7684\u80fd\u529b\uff0c&nbsp;\u5e76\u4ed6\u6240\u884c\u7684\u5947\u4e8b\uff0c\u8ff0\u8bf4\u7ed9\u540e\u4ee3\u542c\u3002*<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><sup>5<\/sup>\u4ed6\u5728\u96c5\u5404\u4e2d\u7acb\u6cd5\u5ea6\uff0c\u5728\u4ee5\u8272\u5217\u4e2d\u8bbe\u5f8b\u6cd5\uff1b\u4ed6\u5429\u5490\u6211\u4eec\u7684\u7956\u5b97\u8981\u4f20\u7ed9\u5b50\u5b59\uff0c&nbsp;<sup>6<\/sup>\u4f7f\u5c06\u8981\u751f\u7684\u540e\u4ee3\u5b50\u5b59\u53ef\u4ee5\u6653\u5f97\u3002\u4ed6\u4eec\u4e5f\u8981\u8d77\u6765\u544a\u8bc9\u4ed6\u4eec\u7684\u5b50\u5b59\uff0c&nbsp;<sup>7<\/sup>\u597d\u8ba9\u4ed6\u4eec\u4ef0\u671b\u795e\uff0c\u4e0d\u5fd8\u8bb0\u795e\u7684\u4f5c\u4e3a\uff0c\u60df\u9075\u5b88\u4ed6\u7684\u547d\u4ee4\uff1b*&nbsp;<\/p>\n\n\n\n<p class=\"has-yocto-pale-pink-color has-text-color has-medium-font-size wp-block-paragraph\">\u7ea6\u4e66\u4e9a\u8bb08\uff1a30-35<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><sup>30<\/sup>\u90a3\u65f6\uff0c\u7ea6\u4e66\u4e9a\u5728\u4ee5\u5df4\u8def\u5c71\u4e0a\u4e3a\u8036\u548c\u534e\uff0d\u4ee5\u8272\u5217\u7684\u795e\u7b51\u4e00\u5ea7\u575b\u3002&nbsp;<sup>31<\/sup>\u8fd9\u575b\u662f\u7167\u8036\u548c\u534e\u7684\u4ec6\u4eba\u6469\u897f\u5429\u5490\u4ee5\u8272\u5217\u4eba\uff0c\u7528\u6ca1\u6709\u52a8\u8fc7\u94c1\u5668\u7684\u6574\u5757\u77f3\u5934\u6240\u7b51\u7684\uff0c&nbsp;\u6b63\u5982\u6469\u897f\u5f8b\u6cd5\u4e66\u4e0a\u6240\u5199\u7684\u3002\u4ed6\u4eec\u5728\u8fd9\u575b\u4e0a\u7ed9\u8036\u548c\u534e\u5949\u732e\u71d4\u796d\uff0c\u53c8\u5bb0\u7272\u4f5c\u4e3a\u5e73\u5b89\u796d\u3002&nbsp;<sup>32<\/sup>\u7ea6\u4e66\u4e9a\u5728\u90a3\u91cc\uff0c\u5f53\u7740\u4ee5\u8272\u5217\u4eba\u9762\u524d\uff0c\u5c06\u6469\u897f\u6240\u5199\u7684\u5f8b\u6cd5\u6284\u5199\u5728\u77f3\u5934\u4e0a\u3002&nbsp;<sup>33<\/sup>\u4ee5\u8272\u5217\u4f17\u4eba,\u65e0\u8bba\u662f\u672c\u5730\u4eba\u6216\u5bc4\u5c45\u7684,\u90fd\u548c\u4ed6\u4eec\u7684\u957f\u8001\u3001\u5b98\u957f\u548c\u5ba1\u5224\u5b98,\u7ad9\u5728\u7ea6\u67dc\u4e24\u65c1\uff0c&nbsp;&nbsp;&nbsp;\u5728\u62ac\u8036\u548c\u534e\u7ea6\u67dc\u7684\u5229\u672a\u5bb6\u7684\u796d\u53f8\u9762\u524d\uff0c\u4e00\u534a\u5bf9\u7740\u57fa\u5229\u5fc3\u5c71\uff0c\u4e00\u534a\u5bf9\u7740\u4ee5\u5df4\u8def\u5c71\uff0c&nbsp;&nbsp;&nbsp;\u7167\u8036\u548c\u534e\u7684\u4ec6\u4eba\u6469\u897f\u5148\u524d\u6240\u5429\u5490\u7684\uff0c\u4e3a\u4ee5\u8272\u5217\u767e\u59d3\u795d\u798f\u3002&nbsp;<sup>34<\/sup>\u968f\u540e\uff0c\u7ea6\u4e66\u4e9a\u5c06\u5f8b\u6cd5\u4e0a\u795d\u798f\u548c\u8bc5\u5492\u7684\u8bdd\uff0c\u7167\u7740\u5f8b\u6cd5\u4e66\u4e0a\u4e00\u5207\u6240\u5199\u7684\uff0c\u5ba3\u8bfb\u4e00\u904d\u3002&nbsp;<sup>35<\/sup>\u6469\u897f\u6240\u5429\u5490\u7684\u4e00\u5207\u8bdd\uff0c\u7ea6\u4e66\u4e9a\u5728\u4ee5\u8272\u5217\u5168\u4f1a\u4f17\u548c\u5987\u5973\u3001\u5b69\u7ae5\uff0c&nbsp;&nbsp;\u4ee5\u53ca\u4f4f\u5728\u4ed6\u4eec\u4e2d\u95f4\u7684\u5916\u4eba\u9762\u524d\uff0c\u6ca1\u6709\u4e00\u53e5\u4e0d\u5ba3\u8bfb\u7684\u3002&nbsp;<\/p>\n\n\n\n<h4 class=\"wp-block-heading has-yocto-pale-pink-color has-text-color has-medium-font-size\">\u542f\u793a\u5f559\uff1a13-21<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><sup>13<\/sup>\u7b2c\u516d\u4f4d\u5929\u4f7f\u5439\u53f7\uff0c\u6211\u542c\u89c1\u6709\u58f0\u97f3\u4ece\u795e\u9762\u524d\u91d1\u575b\u7684\u56db\u89d2\u53d1\u51fa\u6765\uff0c&nbsp;<sup>14<\/sup>\u5429\u5490\u90a3\u5439\u53f7\u7684\u7b2c\u516d\u4f4d\u5929\u4f7f\uff0c\u8bf4\uff1a\u300c\u628a\u90a3\u6346\u7ed1\u5728\u5e7c\u53d1\u62c9\u5e95\u5927\u6cb3\u7684\u56db\u4e2a\u4f7f\u8005\u91ca\u653e\u4e86\u3002\u300d&nbsp;<sup>15<\/sup>\u90a3\u56db\u4e2a\u4f7f\u8005\u5c31\u88ab\u91ca\u653e;\u4ed6\u4eec\u539f\u662f\u9884\u5907\u597d,\u5728\u7279\u5b9a\u7684\u5e74\u3001\u6708\u3001\u65e5\u3001\u65f6,\u8981\u6740\u4eba\u7c7b\u7684\u4e09\u5206\u4e4b\u4e00\u3002<sup>16<\/sup>\u9a91\u5175\u6709\u4e8c\u4ebf\uff1b\u4ed6\u4eec\u7684\u6570\u76ee\u6211\u542c\u89c1\u4e86\u3002&nbsp;<sup>17<\/sup>\u6211\u5728\u5f02\u8c61\u4e2d\u770b\u89c1\u90a3\u4e9b\u9a6c\u548c\u9a91\u9a6c\u7684\uff1a\u9a91\u9a6c\u7684\u7a7f\u7740\u706b\u7ea2\u3001\u7d2b\u739b\u7459\u53ca\u786b\u78fa\u8272\u7684\u80f8\u7532\uff1b&nbsp;&nbsp;\u9a6c\u7684\u5934\u597d\u50cf\u72ee\u5b50\u7684\u5934\uff0c\u6709\u706b\u3001\u6709\u70df\u3001\u6709\u786b\u78fa\u4ece\u9a6c\u7684\u53e3\u4e2d\u55b7\u51fa\u6765\u3002&nbsp;<sup>18<\/sup>\u4ece\u9a6c\u7684\u53e3\u4e2d\u6240\u55b7\u51fa\u6765\u7684\u706b\u3001\u70df\u548c\u786b\u78fa\u8fd9\u4e09\u6837\u707e\u5bb3\u6740\u4e86\u4eba\u7c7b\u7684\u4e09\u5206\u4e4b\u4e00\u3002&nbsp;<sup>19<\/sup>\u9a6c\u7684\u80fd\u529b\u5728\u4e8e\u7260\u4eec\u7684\u53e3\u548c\u5c3e\u5df4\uff1b\u7260\u4eec\u7684\u5c3e\u5df4\u50cf\u86c7\uff0c\u6709\u5934\uff0c\u7528\u5934\u6765\u4f24\u5bb3\u4eba\u3002&nbsp;<sup>20<\/sup>\u5176\u4f59\u672a\u66fe\u88ab\u8fd9\u4e9b\u707e\u96be\u6240\u6740\u7684\u4eba\u4ecd\u65e7\u4e0d\u4e3a\u81ea\u5df1\u624b\u6240\u505a\u7684\u6094\u6539\uff0c&nbsp;&nbsp;&nbsp;\u8fd8\u662f\u53bb\u62dc\u9b3c\u9b54\u548c\u90a3\u4e9b\u4e0d\u80fd\u770b\u3001\u4e0d\u80fd\u542c\u3001\u4e0d\u80fd\u8d70,\u7528\u91d1\u3001\u94f6\u3001\u94dc\u3001\u6728\u3001\u77f3\u6240\u9020\u7684\u5076\u50cf\u3002&nbsp;<sup><sup>21<\/sup><\/sup>\u4ed6\u4eec\u4e5f\u4e0d\u4e3a\u81ea\u5df1\u6240\u72af\u7684\u90a3\u4e9b\u51f6\u6740\u3001\u90aa\u672f\u3001\u6deb\u4e71\u3001\u5077\u7a83\u7684\u4e8b\u6094\u6539\u3002&nbsp;&nbsp;<\/p>\n\n\n<div class=\"wp-block-image is-style-rounded\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"414\" height=\"102\" src=\"https:\/\/jiaohui.xyz\/wp-content\/uploads\/2026\/08\/IMG_4287-1.png\" alt=\"\" class=\"wp-image-20181\" style=\"width:498px;height:auto\" srcset=\"https:\/\/jiaohui.xyz\/wp-content\/uploads\/2026\/08\/IMG_4287-1.png 414w, https:\/\/jiaohui.xyz\/wp-content\/uploads\/2026\/08\/IMG_4287-1-300x74.png 300w\" sizes=\"auto, (max-width: 414px) 100vw, 414px\" \/><\/figure>\n<\/div>\n\n\n<h4 class=\"wp-block-heading has-text-align-center has-very-dark-gray-color has-text-color has-large-font-size\" id=\"\u7f6a\u4e0e\u8d66\" style=\"text-transform:uppercase\">\u91cd\u65b0\u8046\u542c\u795e\u7684\u5429\u5490<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">\u4eca\u5929\u662f2026\u5e7411\u67086\u65e5\uff0c\u793c\u62dc\u4e94\u3002\u6211\u4eec\u4eca\u5929\u7075\u4fee\u7684\u7ecf\u6587\u662f\uff1a\u7ea6\u4e66\u4e9a\u8bb0\u00a08:30-35\u613f\u6211\u4eec\u6bcf\u5929\u5728\u795e\u7684\u8bdd\u8bed\u4e2d\u5f97\u7740\u4eae\u5149\uff0c\u5728\u7942\u7684\u6069\u5178\u4e2d\u91cd\u65b0\u5f97\u529b\uff0c\u6d3b\u51fa\u8ba8\u795e\u559c\u60a6\u7684\u751f\u547d\u3002<\/p>\n\n\n\n<h4 class=\"wp-block-heading has-vivid-cyan-blue-color has-text-color has-medium-font-size\"><strong>\u7ecf\u6587\u91ca\u4e49<\/strong><\/h4>\n\n\n\n<p 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