{"id":2833,"date":"2022-01-18T22:13:08","date_gmt":"2022-01-18T14:13:08","guid":{"rendered":"https:\/\/jiaohui.xyz\/?p=2833"},"modified":"2022-01-18T22:13:08","modified_gmt":"2022-01-18T14:13:08","slug":"%e6%97%a5%e8%af%be%e7%81%b5%e4%bf%ae0119","status":"publish","type":"post","link":"https:\/\/jiaohui.xyz\/?p=2833","title":{"rendered":"\u65e5\u8bfe\u7075\u4fee0119"},"content":{"rendered":"\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<div class=\"wp-block-image is-style-default\"><figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"877\" height=\"500\" src=\"https:\/\/jiaohui.xyz\/wp-content\/uploads\/2022\/01\/9211_60131_a858134ad2.jpg\" alt=\"\" class=\"wp-image-2835\" srcset=\"https:\/\/jiaohui.xyz\/wp-content\/uploads\/2022\/01\/9211_60131_a858134ad2.jpg 877w, https:\/\/jiaohui.xyz\/wp-content\/uploads\/2022\/01\/9211_60131_a858134ad2-300x171.jpg 300w, https:\/\/jiaohui.xyz\/wp-content\/uploads\/2022\/01\/9211_60131_a858134ad2-768x438.jpg 768w\" sizes=\"auto, (max-width: 877px) 100vw, 877px\" \/><\/figure><\/div>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<p class=\"is-style-iw-2em\"><strong><span style=\"color:#fa0007\" class=\"has-inline-color\">#\u6b64\u6587\u7ae0\u5206\u4e3a 1. \u7ecf\u6587\u5185\u5bb9 2. \u7267\u8005\u7075\u4fee<\/span><\/strong><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<div class=\"wp-block-image is-style-rounded\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/jiaohui.xyz\/wp-content\/uploads\/2021\/06\/unnamed-1-1.jpg\" alt=\"\" class=\"wp-image-212\" width=\"466\" height=\"112\"\/><\/figure><\/div>\n\n\n\n<p class=\"has-text-align-center is-style-default\" style=\"font-size:25px\">\u4eca\u65e5\u7ecf\u8bfe<\/p>\n\n\n\n<div class=\"wp-block-image is-style-rounded\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/jiaohui.xyz\/wp-content\/uploads\/2021\/06\/3JlU-fyqnick6058401.png\" alt=\"\" class=\"wp-image-173\" width=\"46\" height=\"46\"\/><\/figure><\/div>\n\n\n\n<p class=\"has-text-align-center is-style-default has-medium-font-size\"> \u8bd7\u7bc7 145<br>\u96c5\u6b4c 4:9-5:1<br> \u8def\u52a0\u798f\u97f3 5:33-39<\/p>\n\n\n\n<figure class=\"wp-block-audio aligncenter\"><audio controls src=\"https:\/\/jiaohui.xyz\/wp-content\/uploads\/2022\/01\/2022.01.19.mp3\"><\/audio><figcaption><span style=\"color:#1c1c1c\" class=\"has-inline-color\">\u64ad\u97f3\/ <\/span>\u5f20\u59ca\u59b9<\/figcaption><\/figure>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>\u8bd7\u7bc7 145<\/strong><\/h4>\n\n\n\n<p class=\"has-medium-font-size\"><sup>&nbsp;1&nbsp;<\/sup>\u6211\u7684\u795e\u6211\u7684\u738b\u554a\uff0c\u6211\u8981\u5c0a\u5d07\u4f60\uff0c\u6211\u8981\u6c38\u6c38\u8fdc\u8fdc\u79f0\u9882\u4f60\u7684\u540d\uff01<br><sup>2&nbsp;<\/sup>\u6211\u8981\u5929\u5929\u79f0\u9882\u4f60\uff0c\u4e5f\u8981\u6c38\u6c38\u8fdc\u8fdc\u8d5e\u7f8e\u4f60\u7684\u540d\uff01<br><sup>3&nbsp;<\/sup>\u8036\u548c\u534e\u672c\u4e3a\u5927\uff0c\u8be5\u53d7\u5927\u8d5e\u7f8e\uff0c\u5176\u5927\u65e0\u6cd5\u6d4b\u5ea6\u3002<br><sup>4&nbsp;<\/sup>\u8fd9\u4ee3\u8981\u5bf9\u90a3\u4ee3\u9882\u8d5e\u4f60\u7684\u4f5c\u4e3a\uff0c\u4e5f\u8981\u4f20\u626c\u4f60\u7684\u5927\u80fd\u3002<br><sup>5&nbsp;<\/sup>\u6211\u8981\u9ed8\u5ff5\u4f60\u5a01\u4e25\u7684\u5c0a\u8363\uff0c\u548c\u4f60\u5947\u5999\u7684\u4f5c\u4e3a\u3002<br><sup>6&nbsp;<\/sup>\u4eba\u8981\u4f20\u8bf4\u4f60\u53ef\u754f\u4e4b\u4e8b\u7684\u80fd\u529b\uff0c\u6211\u4e5f\u8981\u4f20\u626c\u4f60\u7684\u5927\u5fb7\u3002<br><sup>7&nbsp;<\/sup>\u4ed6\u4eec\u8bb0\u5ff5\u4f60\u7684\u5927\u6069\u5c31\u8981\u4f20\u51fa\u6765\uff0c\u5e76\u8981\u6b4c\u5531\u4f60\u7684\u516c\u4e49\u3002<br><sup>8&nbsp;<\/sup>\u8036\u548c\u534e\u6709\u6069\u60e0\uff0c\u6709\u601c\u60af\uff0c\u4e0d\u8f7b\u6613\u53d1\u6012\uff0c\u5927\u6709\u6148\u7231\u3002<br><sup>9&nbsp;<\/sup>\u8036\u548c\u534e\u5584\u5f85\u4e07\u6c11\uff0c\u4ed6\u7684\u6148\u60b2\u8986\u5e87\u4ed6\u4e00\u5207\u6240\u9020\u7684\u3002<br><sup>10&nbsp;<\/sup>\u8036\u548c\u534e\u554a\uff0c\u4f60\u4e00\u5207\u6240\u9020\u7684\u90fd\u8981\u79f0\u8c22\u4f60\uff0c\u4f60\u7684\u5723\u6c11\u4e5f\u8981\u79f0\u9882\u4f60\u3002<br><sup>11&nbsp;<\/sup>\u4f20\u8bf4\u4f60\u56fd\u7684\u8363\u8000\uff0c\u8c08\u8bba\u4f60\u7684\u5927\u80fd\uff0c<br><sup>12&nbsp;<\/sup>\u597d\u53eb\u4e16\u4eba\u77e5\u9053\u4f60\u5927\u80fd\u7684\u4f5c\u4e3a\uff0c\u5e76\u4f60\u56fd\u5ea6\u5a01\u4e25\u7684\u8363\u8000\u3002<br><sup>13&nbsp;<\/sup>\u4f60\u7684\u56fd\u662f\u6c38\u8fdc\u7684\u56fd\uff0c\u4f60\u6267\u638c\u7684\u6743\u67c4\u5b58\u5230\u4e07\u4ee3\u3002<br><sup>14&nbsp;<\/sup>\u51e1\u8dcc\u5012\u7684\uff0c\u8036\u548c\u534e\u5c06\u4ed6\u4eec\u6276\u6301\uff1b\u51e1\u88ab\u538b\u4e0b\u7684\uff0c\u5c06\u4ed6\u4eec\u6276\u8d77\u3002<br><sup>15&nbsp;<\/sup>\u4e07\u6c11\u90fd\u4e3e\u76ee\u4ef0\u671b\u4f60\uff0c\u4f60\u968f\u65f6\u7ed9\u4ed6\u4eec\u98df\u7269\u3002<br><sup>16&nbsp;<\/sup>\u4f60\u5f20\u624b\uff0c\u4f7f\u6709\u751f\u6c14\u7684\u90fd\u968f\u613f\u9971\u8db3\u3002<br><sup>17&nbsp;<\/sup>\u8036\u548c\u534e\u5728\u4ed6\u4e00\u5207\u6240\u884c\u7684\u65e0\u4e0d\u516c\u4e49\uff0c\u5728\u4ed6\u4e00\u5207\u6240\u505a\u7684\u90fd\u6709\u6148\u7231\u3002<br><sup>18&nbsp;<\/sup>\u51e1\u6c42\u544a\u8036\u548c\u534e\u7684\uff0c\u5c31\u662f\u8bda\u5fc3\u6c42\u544a\u4ed6\u7684\uff0c\u8036\u548c\u534e\u4fbf\u4e0e\u4ed6\u4eec\u76f8\u8fd1\u3002<br><sup>19&nbsp;<\/sup>\u656c\u754f\u4ed6\u7684\uff0c\u4ed6\u5fc5\u6210\u5c31\u4ed6\u4eec\u7684\u5fc3\u613f\uff1b\u4e5f\u5fc5\u542c\u4ed6\u4eec\u7684\u547c\u6c42\uff0c\u62ef\u6551\u4ed6\u4eec\u3002<br><sup>20&nbsp;<\/sup>\u8036\u548c\u534e\u4fdd\u62a4\u4e00\u5207\u7231\u4ed6\u7684\u4eba\uff0c\u5374\u8981\u706d\u7edd\u4e00\u5207\u7684\u6076\u4eba\u3002<br><sup>21&nbsp;<\/sup>\u6211\u7684\u53e3\u8981\u8bf4\u51fa\u8d5e\u7f8e\u8036\u548c\u534e\u7684\u8bdd\uff0c\u552f\u613f\u51e1\u6709\u8840\u6c14\u7684\u90fd\u6c38\u6c38\u8fdc\u8fdc\u79f0\u9882\u4ed6\u7684\u5723\u540d\uff01<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>\u96c5\u6b4c 4:9-5:1<\/strong><\/h4>\n\n\n\n<p class=\"has-medium-font-size\"><sup>9&nbsp;<\/sup>\u6211\u59b9\u5b50\uff0c\u6211\u65b0\u5987\uff0c\u4f60\u593a\u4e86\u6211\u7684\u5fc3\uff01\u4f60\u7528\u773c\u4e00\u770b\uff0c\u7528\u4f60\u9879\u4e0a\u7684\u4e00\u6761\u91d1\u94fe\u593a\u4e86\u6211\u7684\u5fc3\u3002&nbsp;<sup>10&nbsp;<\/sup>\u6211\u59b9\u5b50\uff0c\u6211\u65b0\u5987\uff0c\u4f60\u7684\u7231\u60c5\u4f55\u5176\u7f8e\uff01\u4f60\u7684\u7231\u60c5\u6bd4\u9152\u66f4\u7f8e\uff0c\u4f60\u818f\u6cb9\u7684\u9999\u6c14\u80dc\u8fc7\u4e00\u5207\u9999\u54c1\u3002&nbsp;<sup>11&nbsp;<\/sup>\u6211\u65b0\u5987\uff0c\u4f60\u7684\u5634\u5507\u6ef4\u871c\u597d\u50cf\u8702\u623f\u6ef4\u871c\uff0c\u4f60\u7684\u820c\u4e0b\u6709\u871c\u6709\u5976\uff0c\u4f60\u8863\u670d\u7684\u9999\u6c14\u5982\u9ece\u5df4\u5ae9\u7684\u9999\u6c14\u3002&nbsp;<sup>12&nbsp;<\/sup>\u6211\u59b9\u5b50\uff0c\u6211\u65b0\u5987\uff0c\u4e43\u662f\u5173\u9501\u7684\u56ed\uff0c\u7981\u95ed\u7684\u4e95\uff0c\u5c01\u95ed\u7684\u6cc9\u6e90\u3002&nbsp;<sup>13&nbsp;<\/sup>\u4f60\u56ed\u5185\u6240\u79cd\u7684\u7ed3\u4e86\u77f3\u69b4\uff0c\u6709\u4f73\u7f8e\u7684\u679c\u5b50\uff0c\u5e76\u51e4\u4ed9\u82b1\u4e0e\u54ea\u54d2\u6811\uff0c&nbsp;<sup>14&nbsp;<\/sup>\u6709\u54ea\u54d2\u548c\u756a\u7ea2\u82b1\uff0c\u83d6\u84b2\u548c\u6842\u6811\uff0c\u5e76\u5404\u6837\u4e73\u9999\u6728\u3001\u6ca1\u836f\u3001\u6c89\u9999\uff0c\u4e0e\u4e00\u5207\u4e0a\u7b49\u7684\u679c\u54c1\u3002&nbsp;<sup>15&nbsp;<\/sup>\u4f60\u662f\u56ed\u4e2d\u7684\u6cc9\uff0c\u6d3b\u6c34\u7684\u4e95\uff0c\u4ece\u9ece\u5df4\u5ae9\u6d41\u4e0b\u6765\u7684\u6eaa\u6c34\u3002<\/p>\n\n\n\n<p class=\"has-medium-font-size\"><sup>16&nbsp;<\/sup>\u5317\u98ce\u554a\uff0c\u5174\u8d77\uff01\u5357\u98ce\u554a\uff0c\u5439\u6765\uff01\u5439\u5728\u6211\u7684\u56ed\u5185\uff0c\u4f7f\u5176\u4e2d\u7684\u9999\u6c14\u53d1\u51fa\u6765\u3002\u613f\u6211\u7684\u826f\u4eba\u8fdb\u5165\u81ea\u5df1\u56ed\u91cc\uff0c\u5403\u4ed6\u4f73\u7f8e\u7684\u679c\u5b50\u3002<\/p>\n\n\n\n<p class=\"has-medium-font-size\"><sup>1<\/sup><strong>&nbsp;<\/strong>\u6211\u59b9\u5b50\uff0c\u6211\u65b0\u5987\uff0c\u6211\u8fdb\u4e86\u6211\u7684\u56ed\u4e2d\uff0c\u91c7\u4e86\u6211\u7684\u6ca1\u836f\u548c\u9999\u6599\uff0c\u5403\u4e86\u6211\u7684\u871c\u623f\u548c\u8702\u871c\uff0c\u559d\u4e86\u6211\u7684\u9152\u548c\u5976\u3002\u6211\u7684\u670b\u53cb\u4eec\uff0c\u8bf7\u5403\uff01\u6211\u6240\u4eb2\u7231\u7684\uff0c\u8bf7\u559d\uff0c\u4e14\u591a\u591a\u5730\u559d\uff01<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">\u8def\u52a0\u798f\u97f3 5:33-39<\/h4>\n\n\n\n<p class=\"has-medium-font-size\"><sup>33&nbsp;<\/sup>\u4ed6\u4eec\u8bf4\uff1a\u201c\u7ea6\u7ff0\u7684\u95e8\u5f92\u5c61\u6b21\u7981\u98df\u3001\u7948\u7977\uff0c\u6cd5\u5229\u8d5b\u4eba\u7684\u95e8\u5f92\u4e5f\u662f\u8fd9\u6837\uff0c\u552f\u72ec\u4f60\u7684\u95e8\u5f92\u53c8\u5403\u53c8\u559d\u3002\u201d&nbsp;<sup>34&nbsp;<\/sup>\u8036\u7a23\u5bf9\u4ed6\u4eec\u8bf4\uff1a\u201c\u65b0\u90ce\u548c\u966a\u4f34\u4e4b\u4eba\u540c\u5728\u7684\u65f6\u5019\uff0c\u5c82\u80fd\u53eb\u966a\u4f34\u4e4b\u4eba\u7981\u98df\u5462\uff1f&nbsp;<sup>35&nbsp;<\/sup>\u4f46\u65e5\u5b50\u5c06\u5230\uff0c\u65b0\u90ce\u8981\u79bb\u5f00\u4ed6\u4eec\uff0c\u90a3\u65e5\u4ed6\u4eec\u5c31\u8981\u7981\u98df\u4e86\u3002\u201d<\/p>\n\n\n\n<p class=\"has-medium-font-size\"><sup>36&nbsp;<\/sup>\u8036\u7a23\u53c8\u8bbe\u4e00\u4e2a\u6bd4\u55bb\uff0c\u5bf9\u4ed6\u4eec\u8bf4\uff1a\u201c\u6ca1\u6709\u4eba\u628a\u65b0\u8863\u670d\u6495\u4e0b\u4e00\u5757\u6765\u8865\u5728\u65e7\u8863\u670d\u4e0a\uff0c\u82e5\u662f\u8fd9\u6837\uff0c\u5c31\u628a\u65b0\u7684\u6495\u7834\u4e86\uff0c\u5e76\u4e14\u6240\u6495\u4e0b\u6765\u7684\u90a3\u5757\u65b0\u7684\u548c\u65e7\u7684\u4e5f\u4e0d\u76f8\u79f0\u3002&nbsp;<sup>37&nbsp;<\/sup>\u4e5f\u6ca1\u6709\u4eba\u628a\u65b0\u9152\u88c5\u5728\u65e7\u76ae\u888b\u91cc\uff0c\u82e5\u662f\u8fd9\u6837\uff0c\u65b0\u9152\u5fc5\u5c06\u76ae\u888b\u88c2\u5f00\uff0c\u9152\u4fbf\u6f0f\u51fa\u6765\uff0c\u76ae\u888b\u4e5f\u5c31\u574f\u4e86\u3002&nbsp;<sup>38&nbsp;<\/sup>\u4f46\u65b0\u9152\u5fc5\u987b\u88c5\u5728\u65b0\u76ae\u888b\u91cc\u3002&nbsp;<sup>39&nbsp;<\/sup>\u6ca1\u6709\u4eba\u559d\u4e86\u9648\u9152\u53c8\u60f3\u559d\u65b0\u7684\uff0c\u4ed6\u603b\u8bf4\u9648\u7684\u597d\u3002\u201d<\/p>\n\n\n\n<div style=\"height:153px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-image is-style-rounded\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/jiaohui.xyz\/wp-content\/uploads\/2021\/06\/unnamed2-1.jpg\" alt=\"\" class=\"wp-image-213\" width=\"487\" height=\"119\"\/><\/figure><\/div>\n\n\n\n<p class=\"is-style-iw-2em\"><\/p>\n\n\n\n<h4 class=\"has-text-align-center wp-block-heading\"><strong><strong>\u53d1\u81ea\u5fc3\u7075\u7684\u656c\u62dc<\/strong><\/strong><\/h4>\n\n\n\n<figure class=\"wp-block-audio\"><audio controls src=\"https:\/\/jiaohui.xyz\/wp-content\/uploads\/2022\/01\/\u6768\u5efa\u5cf01\u670819\u65e5\u300a\u53d1\u81ea\u5fc3\u7075\u7684\u656c\u62dc\u300b\uff1a.m4a\"><\/audio><figcaption>\u6587\/\u64ad\u97f3 \u6768\u4f20\u9053<\/figcaption><\/figure>\n\n\n\n<h4 class=\"wp-block-heading\">\u5f15\u8a00<\/h4>\n\n\n\n<p class=\"is-style-iw-2em 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class=\"wp-block-heading\"><strong>\u8bda\u5fc3\u7977\u544a<\/strong><\/h4>\n\n\n\n<p class=\"is-style-iw-2em has-medium-font-size\">\u4eb2\u7231\u7684\u5929\u7236\uff0c\u613f\u7962\u5438\u5f15\u6211\u4eec\uff0c\u5728\u9762\u5bf9\u5404\u79cd\u5c40\u52bf\u4e2d\uff0c\u8ba9\u6211\u4eec\u4ecd\u80fd\u4fdd\u6301\u4e00\u9897\u6d01\u51c0\u7684\u5fc3\u7075\uff0c\u4ee5\u5355\u7eaf\u7684\u5fc3\u6765\u656c\u62dc\u7962\u3002\u8ba9\u6211\u4eec\u653e\u4e0b\u6211\u4eec\u56fa\u6709\u7684\u3001\u9648\u65e7\u7684\u60f3\u6cd5\uff0c\u80fd\u591f\u4ee5\u57fa\u7763\u7684\u5fc3\u4e3a\u5fc3\uff0c\u7528\u5fc3\u7075\u548c\u8bda\u5b9e\u6765\u656c\u62dc\u7962\uff0c\u5728\u5723\u7075\u7684\u5f15\u5bfc\u4e2d\u8fc7\u5408\u795e\u5fc3\u610f\u7684\u751f\u6d3b\u3002\u7977\u544a\uff0c\u5949\u4e3b\u8036\u7a23\u57fa\u7763\u7684\u540d\uff0c\u963f\u4eec\uff01<\/p>\n\n\n\n<p class=\"has-text-align-center is-style-iw-2em has-normal-font-size\">\u2014\u2014END\u2014\u2014<\/p>\n\n\n\n<pre 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